Nia cardio classes are led by a Nia teacher.  Nia is a unique way to workout.  Nia is like a Zumba class in that it is fun and we dance and exercise to music, yet, Nia allows for a connection as one might find in a yoga class.  In Nia there is both variety in music and movements. Martial Arts, Dance Arts, and Healing Arts contribute elements and moves.
Nia was designed to be practiced in bare feet, however, shoes are acceptable.* 
You might want to bring a towel, a mat, and water.

Class schedule of ON-GOING classes:

 

       Classes are in the MORNINGS:   

                     -------Mondays and Wednesdays 9:00 am to 10:00 am San Jose Nia class click here for details (in Willow Glen)
                                         
                     -------Fridays 11:00 to 12 noon class click here for details 
                                 

Please contact Terre at 408-564-2649, if you have any questions.

                          (Please note, this is a set "on-going schedule", but check here for any changes and communications.)

To see pictures from the latest Nia Jam . . . . click here.

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*Nia is done barefoot to exercise the foot.  If you need to wear shoes, please wear whatever shoes are required for your comfort.