Nia workouts are led by a teacher. We move to diverse music and incorporate movements from Martial Arts, Dance Arts, and Healing Arts. Even though Nia might be new to you, you will see familiar steps, like the Jazz Square and the Cha-Cha-Cha. Its low impact with intensity you designate for yourself. Nia is primarily practiced in bare feet, however, shoes are acceptable.* You might want to bring a towel, a mat, and water.
Class schedule:
MORNINGS: Mondays and Wednesdays 9:00 am to 10:00 am
Class fees for classes offered in Willow Glen:
New Students 3 class pass for $20.00 Valid for two weeks after purchase
Drop in fee for M/W day class $12.00
Discount passes**:
8 classes for $64.00
6 classes for $54.00
3 classes for $30.00
**The above discount passes good for 45 days from date of purchase.
ALL Passes purchased are good for Monday and Wednesday classes. All passes are non-transferable.
Cash and checks are accepted. Checks to be made payable to Help You Well.
Please contact Terre at 408-564-2649, if you have any questions.
Location: Halanda Studio 1062 Lincoln Ave. San Jose, CA 95125
Parking at rear of building. - Click For Map
EVENINGS: Tuesdays 6:00 pm to 7:00 pm in San Carlos
On January 12, 2010 I started teaching a Nia class through the San Carlos Park and Rec Department. . . . please see the Nia in the Evening page for details on fees. Fees are different and registration is through San Carlos Park and Rec.
*Nia is done barefoot to exercise the foot. If you need to wear shoes, please wear whatever shoes are required for your comfort.
www.HelpYouWell.com - South Bay Area, CA Direct: (408) 564-2649
