Nia San Jose - Terre Pruitt - HelpYouWell.com 408-564-2649
  • Home
  • New to Nia
  • What is Nia?
    • Nia Practice
    • Nia FreeDance
    • Nia 5 Stages
  • Contact Terre
  • Nia Information
    • Nia Class Cycles
    • Main Benefits of Nia
    • Tips for a Pleasurable Nia Experience:
    • Principles of the Body's Way
    • Nia Tips for Moving with Nia
    • Sounding Tips
    • Nia's 52 Moves
    • Nia Belt Levels and Focuses
    • Indexes for The Nia Technique Book >
      • Index with Sections
      • Index with separate list of subsections
  • About Terre Pruitt
  • Nia Monthly
  • Additional Classes
  • Nia - Special Events
  • Nia Jams
  • ZUMBA
    • Zumba Fitness Class Schedule
  • Pictures and Stuff
  • Site Map
  • Online Classes
Last updated:
Thursday, July 02, 2020