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Nia Information
What Is Nia?
- Schedule of Nia Sessions
- Nia Near You
- Nia Events/Nia Jam
- Main Benefits of Nia
- Tips for a Pleasurable Nia Experience
- The Seven Cycles of a Nia Workout
- Moving With Nia
- Tips to Help You Begin Sounding
- Fifty Two Nia Moves
- Nia Belts and Their Focuses
- Oprah Magazine Nia Article
Other Services
On going Nia classes in Willow Glen
and TWO Nia Jams (one in San Francisco and one in Palo Alto - Stanford).
Nia in July, Nia classes, Nia in Willow Glen, Nia in San Jose, Nia Jam, Nia San Francisco, Nia Palo Alto
www.HelpYouWell.com - South Bay Area, CA
Direct: (408) 564-2649
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