To keep you moving: |
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Standing yoga - 18 mins (May 2025)
This is a quick standing yoga routine you can do. It is about 18 mins and you don't even have to do the whole thing!
Click the link, then enter the passcode you were given in order to view recording.
https://us02web.zoom.us/rec/share/DMO_USNG2yzWyix8fU3E4bZlbDliIec_BDipCLMbL5Wy0oTDCrAKLC2beBUNNuY.hbrjVysxfTgYbtOA
This is a quick standing yoga routine you can do. It is about 18 mins and you don't even have to do the whole thing!
Click the link, then enter the passcode you were given in order to view recording.
https://us02web.zoom.us/rec/share/DMO_USNG2yzWyix8fU3E4bZlbDliIec_BDipCLMbL5Wy0oTDCrAKLC2beBUNNuY.hbrjVysxfTgYbtOA
Standing stretch - 11 mins (May 2025)
This is a really quick standing (basically) stretch routine. Stretches you can do on your own, but sometimes it is nice just to have someone instructing you. It is about 11 mins. You can do it with or without a chair.
Click the link, then enter the passcode you were given in order to view recording.
https://us02web.zoom.us/rec/share/66r_M0foJ-p5I6suaE_xIQo1aHG0g26odSgw0xqv1riSRltPWGeaYt05i3xKIWW5.wGc6H6YIZAhYSU5H
This is a really quick standing (basically) stretch routine. Stretches you can do on your own, but sometimes it is nice just to have someone instructing you. It is about 11 mins. You can do it with or without a chair.
Click the link, then enter the passcode you were given in order to view recording.
https://us02web.zoom.us/rec/share/66r_M0foJ-p5I6suaE_xIQo1aHG0g26odSgw0xqv1riSRltPWGeaYt05i3xKIWW5.wGc6H6YIZAhYSU5H