Nia San Jose - Terre Pruitt - HelpYouWell.com 408-564-2649
New to Nia
What is Nia?
Nia 5 Stages
Nia Class Cycles
Main Benefits of Nia
Tips for a Pleasurable Nia Experience:
Principles of the Body's Way
Nia Tips for Moving with Nia
Nia's 52 Moves
Nia Belt Levels and Focuses
Indexes for The Nia Technique Book
Index with Sections
Index with separate list of subsections
About Terre Pruitt
Pictures and Stuff
Zumba Fitness Class Schedule
I am teaching classes via Zoom!
Click on "
" for information.
The gentle yoga, Nia, and stretch
classes I am teaching via Zoom
are not associated with the City of San Jose
To see a calendar with Terre's full schedule
Feel free to use the
page or you can call Terre at 408-564-2649 or
e-mail her at
Please contact the San Jose Community Centers regarding classes.
Tuesday, January 25, 2022