Nia San Jose - Terre Pruitt - HelpYouWell.com 408-564-2649
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What is Nia?
Nia 5 Stages
Nia Class Cycles
Main Benefits of Nia
Tips for a Pleasurable Nia Experience:
Principles of the Body's Way
Nia Tips for Moving with Nia
Nia's 52 Moves
Nia Belt Levels and Focuses
Indexes for The Nia Technique Book
Index with Sections
Index with separate list of subsections
About Terre Pruitt
Nia - Special Events
Zumba Fitness Class Schedule
Pictures and Stuff
As an Exercise Instructor with the City I also sometimes teach as a SUBSTITUTE teacher.
The subbing classes for the city are IN ADDITION to the Nia class
I teach on Thursday. If I have any subbing dates booked with
the City of San Jose, I will post them here.
o to Terre's Nia Class Schedule.
To see a calendar with Terre's full schedule
Feel free to use the
page or you can call Terre at 408-564-2649 or
e-mail her at
I teach Gentle Yoga at the Cypress Community Center and the Willow Glen Community Center.
for more information.
I also teach a stretch class at the
for that info.
Saturday, April 04, 2020