If you are curious about Nia please visit the other pages on this site. Maybe start with the link "New To Nia". 

I believe bodies need to move.  My goal is to help people get or keep their bodies moving.  I believe that this is key to long life and prospering.  What do you think?  

I am licensed to lead Nia (Pronounced Nee-UH), the (Cardio) Movement Class, the Nia 5 Stages, and I am a certified personal trainer and a yoga instructor trained in both Hatha Yoga and Yin Yoga.

What inspires you to move? How can we work together to get you moving or to keep you moving, to allow you to be healthy, to allow you to live long and prosper. Let me know what interests you!

Contact me and let's find away to work on movement together!

I have been taking classes about movement and exercise since before 2008 and in 2008 I became a certified personal trainer.  I have been teaching Nia since January 2009.  I have rented space at studios, taught at various clubs, the YMCA, the City of San Carlos, and the City of San Jose.

I have been teaching yoga since 2013 and stretch since 2016.

Here are links to information about how long I have been teaching what (regularly) and where:

How Long Have You Been Teaching Here?

Six, Five, Three . . . Let’s Just Keep On Going!  We are keeping it going ONLINE!

The classes I am teaching via Zoom are not associated with any of the places I used to teach in person.

Feel free to use the Contact Terre page or you can call Terre at 408-564-2649 or e-mail her at Terre@HelpYouWell.com