I believe bodies need to move. My goal is to help people get or keep their bodies moving. I believe that this is key to long life and prospering. What do you think?
My main focus is Nia. (Pronounced Nee-UH) Nia is for everybody. It was created by Debbie Rosas and Carlos Rosas to allow the body to move as the body was designed.
I am also a licensed Zumba Instructor, a certified personal trainer and a yoga instructor trained in both Hatha Yoga and Yin Yoga.
What inspires you to move? How can we work together to get you moving or to keep you moving, to allow you to be healthy, to allow you to live long and prosper. Let me know what interests you!
Contact me and let's find away to work on movement together!