If you are curious about Nia please visit the other pages on this site. Maybe start with the link "New To Nia".
I believe bodies need to move. My goal is to help people get or keep their bodies moving. I believe that this is key to long life and prospering. What do you think?
My main focus is Nia. (Pronounced Nee-UH) Nia is for everybody. It was created by Debbie Rosas and Carlos Rosas to allow the body to move as the body was designed.
In addition to being certified to lead a Nia (Cardio) Movement Class, I am qualified to lead the Nia 5 Stages. The Nia 5 Stages can be done in a class setting or one-on-one.