If you are curious about Nia please visit the other pages on this site. Maybe start with the link "New To Nia". 

I believe bodies need to move.  My goal is to help people get or keep their bodies moving.  I believe that this is key to long life and prospering.  What do you think?  

My main focus is Nia.  (Pronounced Nee-UH)  Nia is for everybody.  It was created by Debbie Rosas and Carlos Rosas to allow the body to move as the body was designed. 

In addition to being certified to lead a Nia (Cardio) Movement Class, I am qualified to lead the Nia 5 Stages.  The Nia 5 Stages can be done in a class setting or one-on-one. 

I am also a licensed Zumba Instructor, a certified personal trainer and a yoga instructor trained in both Hatha Yoga and Yin Yoga.

What inspires you to move? How can we work together to get you moving or to keep you moving, to allow you to be healthy, to allow you to live long and prosper. Let me know what interests you!

Contact me and let's find away to work on movement together!

Here are links to information about how long I have been teaching what (regularly) and where:

How Long Have You Been Teaching Here?

Six, Five, Three . . . Let’s Just Keep On Going!  We are keeping it going ONLINE!

The classes I am teaching via Zoom are not associated with any of the places I used to teach.

Feel free to use the Contact Terre page or you can call Terre at 408-564-2649 or e-mail her at Terre@HelpYouWell.com