If you are curious about Nia please visit the other pages on this site. Maybe start with the link "New To Nia".
I believe bodies need to move. My goal is to help people get or keep their bodies moving. I believe that this is key to long life and prospering. What do you think?
I am licensed to lead Nia (Pronounced Nee-UH), the (Cardio) Movement Class, the Nia 5 Stages, and I am a certified personal trainer and a yoga instructor trained in both Hatha Yoga and Yin Yoga.
What inspires you to move? How can we work together to get you moving or to keep you moving, to allow you to be healthy, to allow you to live long and prosper. Let me know what interests you!