What's on www.HelpYouWell.com at a glance!

Links with asterisks * you see at the left, the others are in the drop down menu if you hover your mouse over the links at the left OR they have been removed from the nav bar to make it less complicated - you can just click the link from this site map. 

• Home*
• New to Nia* (links to help you navigate site)
• What is Nia?
   o Nia Practice
   o Nia FreeDance
   o Nia 5 Stages
• Contact Terre*​​​
• Nia Class Schedule (schedule of Nia Classes)
   o San Jose Nia Classes (San Jose class is virtual)
   o Community Center Classes (no classes at the community centers)
      - City of San Jose - Nia (Teaching virtually IN San Jose)
   o YMCA Silicon Valley Classes
      - YMCA Silicon Valley - Sub Dates 
   o Present Nia Class Locations (locations at a glance)
   o Nia in the Evening
   o Nia on Saturday
   o Nia Schedule at a glance (another way to look at Terre's Nia schedule)
• Nia Information*
   o Nia Class Cycles
   o Main Benefits of Nia
   o Tips for a Pleasurable Nia Experience
   o Principles of the Body's Way
   o Nia Tips for Moving with Nia
   o Sounding Tips
   o Nia's 52 Moves
   o Nia Belt Levels and Focuses
   o Indexes for The Nia Technique Book
   Index with Sections
   Index with separate list of subsections
• About Terre Pruitt*
• Nia - Special Events
• Nia Class Fees 
• Drop In Classes  
• Nia Monthly 
• Nia Jams
• Gentle Yoga
​• Online Classes*​
• Additional Classes* (stretch and yoga)
• ZUMBA*
   o Zumba Fitness Class Schedule
• Pictures and stuff*
• San Medusa (a write-up about a Playshop with Helen Terry.  Link not shown on left.)
• Site Map