What's on www.HelpYouWell.com at a glance!

The BOLD text indicates the links you see at the left, the others are in the drop down menu if you put your mouse over the links at the left.  And, you can just click the link from this site map. 

• Home
• New to Nia (links to help you navigate site)
• What is Nia?
   o Nia Practice
   o Nia FreeDance
   o Nia 5 Stages
• Contact Terre
• Nia Class Schedule (schedule of Nia Classes)
   o San Jose Nia Classes (details about Thursdays Nia class)
   o Community Center Classes (New Nia class with the City of San Jose - Tues)
      - City of San Jose - Nia (Classes SUBBING for the City of San Jose)
   o YMCA Silicon Valley Classes
      - YMCA Silicon Valley - Sub Dates (Classes SUBBING for the YMCA)
   o Present Nia Class Locations (locations at a glance)
   o Nia in the Evening
   o Nia on Saturday
   o Nia Schedule at a glance (another way to look at Terre's Nia schedule)
• Nia Information
   o Nia Class Cycles
   o Main Benefits of Nia
   o Tips for a Pleasurable Nia Experience
   o Principles of the Body's Way
   o Nia Tips for Moving with Nia
   o Sounding Tips
   o Nia's 52 Moves
   o Nia Belt Levels and Focuses
   o Indexes for The Nia Technique Book
   Index with Sections
   Index with separate list of subsections
• About Terre Pruitt
• Nia - Special Events
• Nia Class Fees (each location has different fees)
• Drop In Classes (a list of the classes that you can drop into)
• Nia Monthly (information regarding Nia in the current month, sometimes additional info, check it out)
• Nia Jams
• Gentle Yoga
• Additional Classes (stretch and yoga)
• ZUMBA
   o Zumba Fitness Class Schedule
• Pictures and Stuff
• San Medusa (a write-up about a Playshop with Helen Terry.  Link not shown on left.)
• Site Map