Nia San Jose - Terre Pruitt - HelpYouWell.com 408-564-2649
New to Nia
What is Nia?
Nia 5 Stages
Nia Class Cycles
Main Benefits of Nia
Tips for a Pleasurable Nia Experience:
Principles of the Body's Way
Nia Tips for Moving with Nia
Nia's 52 Moves
Nia Belt Levels and Focuses
Indexes for The Nia Technique Book
Index with Sections
Index with separate list of subsections
About Terre Pruitt
Nia - Special Events
Zumba Fitness Class Schedule
Pictures and Stuff
I am teaching Nia via Zoom
for info on how to join.
Due to the directive in place and all the unknowns of the coronavirus,
HelpYouWell is NOT holding in-person classes.
to see about my Nia classes online.
will take you to information regarding the now
SJCITY Fit and the new program.
Feel free to use the
page or you can call Terre at 408-564-2649 or
e-mail her at
Thursday, May 06, 2021