Nia Classes in San Jose, California
San Jose Nia Classes are in Willow Glen and in Cambrian on Union. There are FOUR regularly scheduled opportunities for us to do Nia together!
Click here to see Terre's 2015 January teaching schedule; Nia, Yoga, and subbing. It's all there. I'll be teaching Nia on at least one Fridays in January! Since I am a Group Ex instructor, I also act as a substitute fitness instructor for the City of San Jose, so I often sub other dance exercise classes/and other classes WITH NIA, so be sure to look at the "City of San Jose - Nia" link (under "Nia Class Schedule") to see where I will be subbing and when. Join me! Click here for subbing details! I am also a Group Ex instructor with the YMCA, which means at this point I will be acting as a substitute Nia instructor for the El Camino YMCA. Please check the YMCA Silicon Valley - Sub Dates for details of when I will be subbing at the YMCA.What do you do for movement and exercise in your life?
If you like to do combination workouts, Nia does just that, you can join us for one class, two classes, or all three classes! If you want to know more about Nia please visit "What is Nia?" or the other pages on this site.
Nia is for everyBODY. (Pronounced Nee-UH) It was created by Debbie Rosas and Carlos Rosas in the early 1980's to allow the body to move as the body was designed.
In addition to being certified to lead a Nia (Cardio) Movement Class, I am qualified to lead the Nia 5 Stages. Both forms of Nia can be done in a class setting or one-on-one. Let me know what interests you!
Nia is my main focus, but what inspires you? How can we work together to get you moving or to keep you moving? Movement is a key to healthy living and a high quality of life.
Would you like to do PiYo the combination of Pilates and Yoga created by Chalene Johnson (also the creator of Turbo Jam, Turbo Kick, and Turbo Fire)?
Do you like group classes or is personal training more to your liking?
Contact me and let's find a way to work on movement together!
the Nia class on Thursdays moves to 9:00 am and
the Nia class on Fridays moves to 10:15 am!
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e-mail her at Terre@HelpYouWell.com
What is Nia? / Contact Terre / Terre's Nia Class Schedule / Present Nia Location
Nia Information / Nia Class Cycles / Main Benefits of Nia / Principles of the Body's Way / Tips for Moving with Nia / Nia's 52 Moves
Indexes for The Nia Technique Book (Alpha) / About Terre / Nia Monthly / Gentle Yoga
