Nia Classes in San Jose, California

Also gentle yoga, Yin Yoga, and stretch classes!
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Nia in San Jose is being held at a yoga studio in Cambrian Park Plaza Shopping on Union Avenue in San Jose on Thursdays!
Click here to see Terre's 2019 October teaching schedule; Nia classes, yoga classes, AND the stretch class.

What do you do for movement and exercise in your life?

If you like your exercise to be dance exercise where you get a cardio workout, come do Nia. You can join us for one class or two classes! If you want to know more about Nia please visit "What is Nia?" or the other pages on this site.

Nia is for everyBODY. (Pronounced Nee-UH) It was created by Debbie Rosas and Carlos Rosas in the early 1980's to allow the body to move as the body was designed.

In addition to being certified to lead a Nia (the cardio dance exercise classes), I am qualified to lead the Nia 5 Stages. Both forms of Nia can be done in a class setting or one-on-one. Let me know what interests you!

Nia is a big focus, but what inspires you? How can we work together to get you moving or to keep you moving? Movement is a key to healthy living and a high quality of life.

Would you like to do yoga. With so many poses, a yoga practice can be tailored to fit your goals.

If you think you need more flexibility in your life you can easily join the stretch class.

Do you like group classes or is personal training more to your liking?

Contact me and let's find a way to work on movement together!
Terre's Full Teaching Schedule - October 2019
Nia: (click here for more information on Nia)
  • I am teaching Nia at the NW YMCA on Sunday, October 27, 2019  (click here)

Gentle Yoga:  (click here for more info on the gentle yoga classes)
  • Tuesdays at Cypress:  September 03, 2019 through November 05, 2019 (10 classes)
  • Thursdays at Willow Glen:  September 05, 2019 through December 12, 2019 (14 classes)*
    *No class Thanksgiving, Thursday, November 28, 2019

Yin Yoga: 
Stretch Class:
REMINDER:  Nia at the CYCD is on-going and allows for drop-ins!
I am an Exercise Instructor for the City of San Jose, an instructor at the Cambrian Yoga and Cardio Dance, and a Group Ex Instructor for the YMCA. So in addition to regularly scheduled classes, I also act as a substitute fitness instructor for various classes at various venues. You can find subbing information on the various pages:

"City of San Jose - Nia" link (under "Nia Class Schedule") Click here

YMCA Silicon Valley Sub Dates Click here

Additional classes Click here

If I am subbing with gentle yoga then the information would be found on the Gentle Yoga page Click here

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SJCITY Fit to Leisure Model click here for info (Jan. 2019)
Feel free to use the Contact Terre page or you can call Terre at 408-564-2649 or
e-mail her at Terre@HelpYouWell.com

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