Now you might recognize that and think it is odd, but when you really think about it, it makes perfect sense.
According to the dictionary on the web prosper means:
1. to succeed in an enterprise or activity; especially: to achieve economic
success
2. to become strong and flourishing
3. to cause to succeed or thrive
Now my entire goal is to help people get or keep their bodies moving. I believe that this is key to long life and prospering. I could say, “Live long and succeed in your activity.” Or “live long and be strong and flourishing”. Those would be the same.
My main focus is Nia. (Pronounced Nee-UH) Nia is for everybody. It was created by Debbie Rosas and Carlos Rosas to allow the body to move as the body was designed. The body was not just thrown together from spare parts, it was designed! Its joints, its muscle, its systems all work together. Nia says, “Through Movement We Find Health.” See, back to the movement thing again.
If Nia is not your thing, then what is? How can we work together to get you moving or to keep you moving, to allow you to be healthy, to allow you to live long and prosper. What inspires you?
Would you like to do Pilates, Yoga, PiYo the combination of Pilates and Yoga created by Chalene Johnson? Are you inspired by lifting weights, running, jogging, dancing, what? Don’t know? Let’s find out.
We have to move. It is more important now more than ever. People are cutting their fitness activities due to "this economy" but we need to be working out and being concerned with our health and wellness NOW to ensure our future independence. We need to be healthy because we are living longer.
Contact me and let's find away to work on movement together!
Nia Is . . . - 2 days ago Nia is a technique that starts with fitness and ends with comprehensive healing of the body, mind, spirit, and emotions.Nia is to exercise what holistic medicine is to health care. It has many different components that help many different conditions such as asthma, depression, and pregnancy. Nia is movement as medicine.Nia is an advanced form [...]Nia Routines - 4 days ago I always get questions about the Nia Routines. Are teachers given the routines? Do teachers make up their own routines? How many routines are there? And more. In this post I’ll just cover those three.At the time of this writing there are 18 Nia routines showing on the teacher website for purchase. I know in [...]Wearing Weights During Nia - 6 days ago I have heard people ask about this a few times. Sometimes people want to wear ankle weights or wrist weights while in a Nia class. I personally would strongly recommend against this. Nia is not like other types of movement forms, where you can wear weights. In Turbo Jam for example, Chalene Johnson is wearing [...]Bow Stance - 9 days ago One thing about a blog on WordPress, I can see search terms. My blog statistics show me terms used in a search that led people to my blog. One thing I noticed was bow stance came up a lot in the search terms. People want to know what it is, how to do it, what is [...]My Twitter Advice / Tips - 10 days ago I am not a Twitter expert. I’ve said that before. I learn something everyday. I have learned a few things and I thought I would share them with you since some of the people that read this are actually new to Twitter.Twitter allows 140 characters. My advice:1—When you tweet a link to something, give a [...]One Of My Favorite Snacks - 12 days ago Edamame. I first learned of edamame about 25 years ago. I was working at a mortgage company and one of the secretaries (that’s what they were called back then) introduced us. I can’t even remember where we had it whether it was a restaurant or if she made it, but I have loved it ever [...]
San Jose Nia, www.HelpYouWell.com of San Jose offering San Jose Nia Workouts and Nia Technique experiences. San Jose Nia Workouts for your San Jose Nia. Call for Terre Pruitt, your San Jose Licensed Nia Teacher – Certified Nia White Belt. Terre Pruitt - Caring, Trusted and Established! Call for your San Jose Nia sessions. Licensed Nia Teacher – Certified Nia White Belt - for San Jose California - www.HelpYouWell.com - San Jose. - "Where to learn about Nia and the Nia Technique" Enjoy and participate in your San Jose Nia Classes - Building wellness through investing in your health. San Jose Nia Workout session by Terre Pruitt of www.HelpYouWell.com - San Jose. A San Jose Licensed Nia Teacher – Certified Nia White Belt - company specializing in San Jose Nia Dance experience (San Jose Nia). San Jose Personal Training suggestions. Call Terre Pruitt at (408)564-2649 for assistance. Need a San Jose PiYo (pilates and yoga fusion) suggestion? Terre Pruitt has you covered when it comes to San Jose PiYo. Your search for a Licensed Nia Teacher in San Jose California is over - call today and experience the difference! 100% Referral Driven, 100% Committed to Excellence and Wellness.
San Jose Nia sessions, San Jose Licensed Nia Teacher – Certified Nia White Belt - Terre Pruitt, offering San Jose Nia Technique sessions and all forms of personal workout training that matter. Terre Pruitt and the entire www.HelpYouWell.com team are committed to delivering impeccable service for your San Jose Nia needs. Our goal is to make the Nia experience as simple and fun as possible. From your first conversation, our focus is helping you find the personal training that meets your needs! We appreciate the opportunity to earn your patronage. Whether you want to experience Nia for the first time or get an ongoing workout routine set up, our purpose is to satisfy your needs. By putting you first we can assure you a pleasurable experience.
Terre Pruitt
Licensed Nia Teacher
Certified Nia White Belt
Certified PiYo Instructor
Certified Personal Trainer www.HelpYouWell.com
www.HelpYouWell.com - South Bay Area, CA Direct: (408) 564-2649
