Nia Classes in San Jose, California

Also yoga and stretch classes!
_________________________________
Would you like to receive Monthly E-mails?  Click here to go to the sign up page!

There are San Jose Nia Classes at TWO locations! Both locations are on Union Avenue in San Jose!

There are TWO opportunities for us to do Nia together! There is Nia on Tuesdays and Nia on Thursdays.

Click here to see Terre's 2019 May teaching schedule; Nia classes, yoga classes, AND the stretch class.

What do you do for movement and exercise in your life?

If you like your exercise to be dance exercise were you get a cardio workout, come do Nia. You can join us for one class or two classes! If you want to know more about Nia please visit "What is Nia?" or the other pages on this site.

Nia is for everyBODY. (Pronounced Nee-UH) It was created by Debbie Rosas and Carlos Rosas in the early 1980's to allow the body to move as the body was designed.

In addition to being certified to lead a Nia (the cardio dance exercise classes), I am qualified to lead the Nia 5 Stages. Both forms of Nia can be done in a class setting or one-on-one. Let me know what interests you!

Nia is a big focus, but what inspires you? How can we work together to get you moving or to keep you moving? Movement is a key to healthy living and a high quality of life.

Would you like to do yoga. With so many poses, a yoga practice can be tailored to fit your goals.

If you think you need more flexibility in your life you can easily join the stretch class.

Do you like group classes or is personal training more to your liking?

Contact me and let's find a way to work on movement together!
Terre's Full Teaching Schedule - May 2019
Nia: (click here for more information on Nia)
  • I am teaching Nia at the NW YMCA on Sunday, May 12, 2019 and Sunday, May 19, 2019 (click here)

Gentle Yoga current sessions:  (click here for more info on the gentle yoga classes)
  • Tuesdays at Cypress:  April 09, 2019 through June 18, 2019 (11 classes)
  • Thursdays at Willow Glen:  April 04, 2019 through May 30, 2019 (9 classes)

Stretch Class:
REMINDER:  Nia at the CYCD is on-going and allows for drop-ins!
I am an Exercise Instructor for the City of San Jose, an instructor at the Cambrian Yoga and Cardio Dance, and a Group Ex Instructor for the YMCA. So in addition to regularly scheduled classes, I also act as a substitute fitness instructor for the City of San Jose and the YMCA. I often sub other dance exercise classes/and other classes WITH NIA, but sometimes I do sub yoga for yoga, so, please be sure to look at the "City of San Jose - Nia" link (under "Nia Class Schedule") to see where I will be subbing and when. Join me! Click here for subbing details!

Please check the YMCA Silicon Valley - Sub Dates for details of when I will be subbing at the YMCA.

Sometimes I also sub yoga classes at different venues and/or under different programs, I will post that information here, that is also where the information for the stretch class can be found. If I am subbing with gentle yoga then the information would be found on the Gentle Yoga page, click the tab on the left to see the dates, times, and places I will be teaching gentle yoga. There classes are different times in the days including an evening class (or two) . . . so take a look. Thank you.
Would you like to receive Monthly E-mails?  Click here to go to the sign up page!
SJCITY Fit to Leisure Model click here for info (Jan. 2019)
Feel free to use the Contact Terre page or you can call Terre at 408-564-2649 or
e-mail her at Terre@HelpYouWell.com

 New to Nia / What is Nia? / Nia Practice / Nia FreeDance /  Nia 5 Stages / Contact Terre / Terre's Nia Class Schedule 
San Jose Nia Classes / Community Center Nia Classes / YMCA Silicon Valley Classes / Present Nia Location
Nia Information / Nia Class Cycles / Main Benefits of Nia / Tips for a Pleasurable Nia Experience
Principles of the Body's Way / Tips for Moving with Nia / Sounding Tips /  Nia's 52 Moves / Nia Belt Levels - Focuses
Indexes for the Nia Technique Book (Alpha) / Subsectioned Index / Index with Subsections below
 About Terre / Nia Class Fees / Nia Monthly / Gentle Yoga / Additional Classes / Nia Special Events / Nia Jams 
Pictures and Stuff / Site Map  
*Nia™, the Nia™ Logo, and all related "Nia" trademarks and service marks are owned by Nia Technique, Inc., and are used here only under a limited license.
Zumba marks and logos used under license.
All calendars on website are from WinCalendar:  http://www.wincalendar.com/