Nia Classes in San Jose, California
Nia in San Jose is being held at a yoga studio in Cambrian Park Plaza Shopping Center on Union Avenue in San Jose on Thursdays!
Click here to see Terre's 2019 July teaching schedule; Nia classes, yoga classes, AND the stretch class.
What do you do for movement and exercise in your life?
If you like your exercise to be dance exercise were you get a cardio workout, come do Nia. You can join us for one class or two classes! If you want to know more about Nia please visit "What is Nia?" or the other pages on this site.
Nia is for everyBODY. (Pronounced Nee-UH) It was created by Debbie Rosas and Carlos Rosas in the early 1980's to allow the body to move as the body was designed.
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In addition to being certified to lead a Nia (the cardio dance exercise classes), I am qualified to lead the Nia 5 Stages. Both forms of Nia can be done in a class setting or one-on-one. Let me know what interests you!
Nia is a big focus, but what inspires you? How can we work together to get you moving or to keep you moving? Movement is a key to healthy living and a high quality of life.
Would you like to do yoga. With so many poses, a yoga practice can be tailored to fit your goals.
If you think you need more flexibility in your life you can easily join the stretch class.
Do you like group classes or is personal training more to your liking?
Contact me and let's find a way to work on movement together!
- I am teaching Nia at the NW YMCA on Sunday, July 14, 2019 and Sunday, July 21, 2019 (click here)
Gentle Yoga: (click here for more info on the gentle yoga classes)
- Tuesdays at Cypress: June 25, 2019 through August 27, 2019 (10 classes)
- Thursdays at Willow Glen: June 06, 2019 through August 29, 2019 (12 classes)*
*No class Thursday, July 4, 2019 - Friday, July 26, 2019 I am subbing a gentle yoga class at the Central YMCA from 12:30 to 1:45. (I will be subbing this class 8/2 and 8/9 also!)
Stretch Class:
- Stretch is in the park at 10:30 am! Click here for details!
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e-mail her at Terre@HelpYouWell.com
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Nia Information / Nia Class Cycles / Main Benefits of Nia / Tips for a Pleasurable Nia Experience
Principles of the Body's Way / Tips for Moving with Nia / Sounding Tips / Nia's 52 Moves / Nia Belt Levels - Focuses
Indexes for the Nia Technique Book (Alpha) / Subsectioned Index / Index with Subsections below
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