Nia San Jose - Terre Pruitt - HelpYouWell.com 408-564-2649
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Nia Classes in San Jose, California

And yoga classes - click here for info on GENTLE YOGA
And stretch classes - click here for info on stretch Additional Classes

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San Jose Nia Classes are at the Camden Community Center on Union. There are THREE regularly scheduled opportunities for us to do Nia together!

Click here to see Terre's 2018 April teaching schedule; Nia classes, yoga classes, AND the stretch class.

I am an Exercise Instructor for the City of San Jose and a Group Ex Instructor for the YMCA. So in addition to regularly scheduled classes, I also act as a substitute fitness instructor for the City of San Jose and the YMCA. I often sub other dance exercise classes/and other classes WITH NIA, but sometimes I do sub yoga for yoga, so, please be sure to look at the "City of San Jose - Nia" link (under "Nia Class Schedule") to see where I will be subbing and when. Join me! Click here for subbing details!

Please check the YMCA Silicon Valley - Sub Dates for details of when I will be subbing at the YMCA.

I am also subbing some yoga classes at different venues and/or under different programs, so click here or on the Gentle Yoga tab on the left to see the dates, times, and places I will be. There classes are different times in the days including an evening class (or two) . . . so take a look. Thank you.
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What do you do for movement and exercise in your life?

If you like your exercise to be dance exercise were you get a cardio workout, come do Nia. You can join us for one class, two classes, three classes, or all four classes! If you want to know more about Nia please visit "What is Nia?" or the other pages on this site.

Nia is for everyBODY. (Pronounced Nee-UH) It was created by Debbie Rosas and Carlos Rosas in the early 1980's to allow the body to move as the body was designed.

In addition to being certified to lead a Nia (the cardio dance exercise classes), I am qualified to lead the Nia 5 Stages. Both forms of Nia can be done in a class setting or one-on-one. Let me know what interests you!

Nia is my main focus, but what inspires you? How can we work together to get you moving or to keep you moving? Movement is a key to healthy living and a high quality of life.

Would you like to do yoga. The many poses of yoga can be tailored to fit your goals.

Do you like group classes or is personal training more to your liking?

Contact me and let's find a way to work on movement together!

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Terre's Full Teaching Schedule - April 2018
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Gentle Yoga:  (click here for more info on the gentle yoga classes)
  • Tuesday yoga: April 3 through June 19, 2018 (12 weeks)
  • Thursday yoga: April 5 through May 31, 2018 (9 weeks)
  • Tuesday, April 10, 2018 there will be a sub teaching gentle yoga (at Cypress)


            SJCITY Fit is on break from April 9th through April 13th!

Nia:
  • There is no Nia on Tues., April 10, 2018, Thurs., April 12, 2018, or Friday, April 13, 2018
  • I am subbing Nia on Wed., April 18, 2018 at the El Camino YMCA (click here)
  • I am teaching Nia at the NW YMCA on Sunday, April 22, 2018 (click here)

Stretch:
  • There is no stretch on Thurs., April 12, 2018
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Would you like to receive Monthly E-mails?  Click here to go to the sign up page!
Tweets by @HelpYouWell
Feel free to use the Contact Terre page or you can call Terre at 408-564-2649 or
e-mail her at Terre@HelpYouWell.com
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 New to Nia / What is Nia? / Nia Practice / Nia FreeDance /  Nia 5 Stages / Contact Terre / Terre's Nia Class Schedule 
San Jose Nia Classes / Community Center Nia Classes / YMCA Silicon Valley Classes / Present Nia Location
Nia Information / Nia Class Cycles / Main Benefits of Nia / Tips for a Pleasurable Nia Experience
Principles of the Body's Way / Tips for Moving with Nia / Sounding Tips /  Nia's 52 Moves / Nia Belt Levels - Focuses
Indexes for the Nia Technique Book (Alpha) / Subsectioned Index / Index with Subsections below
 About Terre / Nia Class Fees / Nia Monthly / Gentle Yoga / Additional Classes / Nia Special Events / Nia Jams 
Pictures and Stuff / Site Map  
*Nia™, the Nia™ Logo, and all related "Nia" trademarks and service marks are owned by Nia Technique, Inc., and are used here only under a limited license.
Zumba marks and logos used under license.
All calendars on website are from WinCalendar:  http://www.wincalendar.com/
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Last updated Monday, April 02, 2018
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