Things with COVID are still changing, but there is still

Nia Classes
"in" San Jose, California
via Zoom

Click here for info.
Yoga and stretch classes via Zoom still!
(live and recorded)!!
Click on "Online Classes" for information.
Terre's Zoom Teaching Schedule - LIVE via Zoom!
Gentle yoga and stretch class purchase includes LIVE Zoom and a recording (viewable up to 48 hours) of the class you purchased!
What is class like?
Click here for gentle yoga class information. 
Click here for stretch class information.
Click here for Yin Yoga class information.
Would you like to receive Monthly E-mails?  Click here to go to the sign up page!

What do you do for movement and exercise in your life?

If you like your exercise to be dance exercise where you get a cardio workout, come do Nia. You can join us from anywhere where you can Zoom! If you want to know more about Nia please visit "What is Nia?" or the other pages on this site.

Nia is for everyBODY. (Pronounced Nee-UH) It was created by Debbie Rosas and Carlos Rosas in the early 1980's to allow the body to move as the body was designed.

In addition to being certified to lead a Nia (the cardio dance exercise classes), I am qualified to lead the Nia 5 Stages. Both forms of Nia can be done in a class setting or one-on-one. Let me know what interests you!

Nia is a big focus, but what inspires you? How can we work together to get you moving or to keep you moving? Movement is a key to healthy living and a high quality of life.

Would you like to do yoga. With so many poses, a yoga practice can be tailored to fit your goals.

If you think you need more flexibility in your life you can easily join the stretch class.

Do you like group classes or is personal training more to your liking?

Contact me and let's find a way to work on movement together!

I am teaching live classes you attend via Zoom.
Gentle yoga/stretch class instruction will be recorded. YOU DON'T HAVE TO MISS A CLASS even if your schedule doesn't allow you to join us LIVE on Zoom.  You can view the recording later!
Click here to see Terre's Zoom teaching schedule
Would you like to receive Monthly E-mails?  Click here to go to the sign up page!
The State’s Blueprint for a Safer Economy is constantly changing the Blueprint tier assignments can be found on the state's page.
Feel free to use the Contact Terre page or you can call Terre at 408-564-2649 or
e-mail her at Terre@HelpYouWell.com

 New to Nia / What is Nia? / Nia Practice / Nia FreeDance /  Nia 5 Stages / Contact Terre / Terre's Nia Class Schedule 
San Jose Nia Classes / Community Center Nia Classes / YMCA Silicon Valley Classes / Present Nia Location
Nia Information / Nia Class Cycles / Main Benefits of Nia / Tips for a Pleasurable Nia Experience
Principles of the Body's Way / Tips for Moving with Nia / Sounding Tips /  Nia's 52 Moves / Nia Belt Levels - Focuses
Indexes for the Nia Technique Book (Alpha) / Subsectioned Index / Index with Subsections below
 About Terre / Nia Class Fees / Nia Monthly / Gentle Yoga / Additional Classes / Nia Special Events / Nia Jams 
Pictures and Stuff / Site Map  
*Nia™, the Nia™ Logo, and all related "Nia" trademarks and service marks are owned by Nia Technique, Inc., and are used here only under a limited license.
Zumba marks and logos used under license.