Nia FOUR times a week.
Nia Classes in San Jose, California
- three times a week.
Nia Class in Campbell, California
- one time a week.
WEDNESDAY'S NIA CLASS WILL BE ON FRIDAY.
For ONLY two weeks in the begining of June, I am moving my Wednesday Nia class to Friday. Nia will be on Friday, June 8th at 9:00 am AND Friday, June 15th at 9:00 am!
Click here for more details.
Two of the San Jose Nia Classes are in Willow Glen and one is on Blossom Hill right off of Highway 85. The one in Campbell is on Monday EVENINGS. There will be FOUR opportunities for us to do Nia together!
What do you do for movement and exercise in your life?
If you like to do combination workouts, Nia does just that, you can join us for one class, two classes, three classes, or all FOUR Nia classes! If you want to know more about Nia please visit "What is Nia?" or the other pages on this site. If you want to try a Nia class for half price at one of my classes in Willow Glen, please click the link below and print out the coupon.
Half Off Price of Nia Class in Willow Glen
Nia is for everyBODY. (Pronounced Nee-UH) It was created by Debbie Rosas and Carlos Rosas in the early 1980's to allow the body to move as the body was designed.
|
|
In addition to being certified to lead a Nia (Cardio) Movement Class, I am qualified to lead the Nia 5 Stages. Both forms of Nia can be done in a class setting or one-on-one. Let me know what interests you!
Nia is my main focus, but what inspires you? How can we work together to get you moving or to keep you moving? Movement is a key to healthy living and a high quality of life.
Would you like to do PiYo the combination of Pilates and Yoga created by Chalene Johnson (also the creator of Turbo Jam, Turbo Kick, and Turbo Fire)?
Do you like group classes or is personal training more to your liking?
Contact me and let's find a way to work on movement together!
|
|
|
What is Nia? / Nia Practice / Nia FreeDance / Nia 5 Stages / Contact Terre / Present Nia Locations
Terre's Nia Class Schedule / San Jose Nia Classes (M/W) / Campbell Nia Classes / Friday Nia Classes
Nia Information / Nia Class Cycles / Main Benefits of Nia / Tips for a Pleasurable Nia Experience
Principles of the Body's Way / Nia Tips for Moving With Nia / Nia's 52 Moves / Nia Belt Levels - Focuses
Indexes for the Nia Technique Book (Alpha) / Subsectioned Index / Index with Subsections below
Half Off Price of Nia Class / About Terre
e-mail her at Terre@HelpYouWell.com
