Nia Classes in San Jose, California
What do you do for movement and exercise in your life?
If you like your exercise to be dance exercise where you get a cardio workout, come do Nia. You can join us for one class or two classes! If you want to know more about Nia please visit "What is Nia?" or the other pages on this site.
Nia is for everyBODY. (Pronounced Nee-UH) It was created by Debbie
Rosas and Carlos Rosas in the early 1980's to allow the body to move as the body was designed.
In addition to being certified to lead a Nia (the cardio dance exercise classes), I am qualified to lead the Nia 5 Stages. Both forms of Nia can be done in a class setting or one-on-one. Let me
know what interests you!
Nia is a big focus, but what inspires you? How can we work together to get you moving
or to keep you moving? Movement is a key to healthy living and a high quality of life.
Would you like to do yoga. With so many poses, a yoga practice can be tailored to fit your goals.
If you think you need more flexibility in your life you can easily join the stretch class.
Do you like group classes or is personal training more to your liking?
Contact me and let's find a way to work on movement together!
- I am teaching Nia at the NW YMCA on Sunday, September 08, 2019 and Sunday, September 15, 2019 (click here)
- I am subbing a Nia Class at the El Camino YMCA on Friday, September 13, 2019 (click here)
Gentle Yoga: (click here for more info on the gentle yoga classes)
- Tuesdays at Cypress: September 03, 2019 through November 05, 2019 (10 classes)
- Thursdays at Willow Glen: September 05, 2019 through December 12, 2019 (14 classes)*
*No class Thanksgiving, Thursday, November 28, 2019
- Mondays at the Central YMCA I will be teaching Yin Yoga from 11:30 until 12:45 (click here for info)
Stretch Class:
- Stretch is moving back inside. We will be at the CCC with a new session starting Thursday, September 12, 2019 at 10:30 am! (Click here for details!)
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e-mail her at Terre@HelpYouWell.com
New to Nia / What is Nia? / Nia Practice / Nia FreeDance / Nia 5 Stages / Contact Terre / Terre's Nia Class Schedule
San Jose Nia Classes / Community Center Nia Classes / YMCA Silicon Valley Classes / Present Nia Location
Nia Information / Nia Class Cycles / Main Benefits of Nia / Tips for a Pleasurable Nia Experience
Principles of the Body's Way / Tips for Moving with Nia / Sounding Tips / Nia's 52 Moves / Nia Belt Levels - Focuses
Indexes for the Nia Technique Book (Alpha) / Subsectioned Index / Index with Subsections below
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