Nia Classes in San Jose, California
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San Jose Nia Classes are at the Camden Community Center on Union. There are THREE regularly scheduled opportunities for us to do Nia together!
Click here to see Terre's 2018 June teaching schedule; Nia classes, yoga classes, AND the stretch class. I am an Exercise Instructor for the City of San Jose and a Group Ex Instructor for the YMCA. So in addition to regularly scheduled classes, I also act as a substitute fitness instructor for the City of San Jose and the YMCA. I often sub other dance exercise classes/and other classes WITH NIA, but sometimes I do sub yoga for yoga, so, please be sure to look at the "City of San Jose - Nia" link (under "Nia Class Schedule") to see where I will be subbing and when. Join me! Click here for subbing details! Please check the YMCA Silicon Valley - Sub Dates for details of when I will be subbing at the YMCA. I am also subbing some yoga classes at different venues and/or under different programs, so click here or on the Gentle Yoga tab on the left to see the dates, times, and places I will be. There classes are different times in the days including an evening class (or two) . . . so take a look. Thank you.What do you do for movement and exercise in your life?
If you like your exercise to be dance exercise were you get a cardio workout, come do Nia. You can join us for one class, two classes, three classes, or all four classes! If you want to know more about Nia please visit "What is Nia?" or the other pages on this site.
Nia is for everyBODY. (Pronounced Nee-UH) It was created by Debbie
Rosas and Carlos Rosas in the early 1980's to allow the body to move as the body was designed.
In addition to being certified to lead a Nia (the cardio dance exercise classes), I am qualified to lead the Nia 5 Stages. Both forms of Nia can be done in a class setting or one-on-one. Let me
know what interests you!
Nia is my main focus, but what inspires you? How can we work together to get you moving
or to keep you moving? Movement is a key to healthy living and a high quality of life.
Would you like to do yoga. The many poses of yoga can be tailored to fit your goals.
Do you like group classes or is personal training more to your liking?
Contact me and let's find a way to work on movement together!
Gentle Yoga: (click here for more info on the gentle yoga classes)
- Tuesday yoga: April 3 through June 19, 2018 (12 weeks)
- Tuesday's NEW Session: June 26 through August 28, 2018 (10 weeks)
- Thursday yoga: April 5 through May 31, 2018 (9 weeks)
- Thursday's NEW Session: June 14 through August 23 (11 weeks)
- I am teaching Nia at the NW YMCA on Sunday, June 3 and Sunday, June 17 (click here)
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e-mail her at Terre@HelpYouWell.com
New to Nia / What is Nia? / Nia Practice / Nia FreeDance / Nia 5 Stages / Contact Terre / Terre's Nia Class Schedule
San Jose Nia Classes / Community Center Nia Classes / YMCA Silicon Valley Classes / Present Nia Location
Nia Information / Nia Class Cycles / Main Benefits of Nia / Tips for a Pleasurable Nia Experience
Principles of the Body's Way / Tips for Moving with Nia / Sounding Tips / Nia's 52 Moves / Nia Belt Levels - Focuses
Indexes for the Nia Technique Book (Alpha) / Subsectioned Index / Index with Subsections below
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