Nia Classes in San Jose, California

THERE WILL BE CLASS ON
MONDAY, MAY 27, 2013 
Memorial Day! 
YAY!  See you there!

San Jose Nia Classes are in Willow Glen, in Cambrian on Union, on Santa Clara Street, and in the Seven Trees area, right off of Capitol. There are FIVE regularly scheduled opportunities for us to do Nia together!

Since I am a Group Ex instructor, I act as a substitute fitness instructor for the City of San Jose, so I often sub other dance exercise classes/and other classes WITH NIA, so be sure to look at the "City of San Jose - Nia" link (on the left) to see where I will be subbing and when. Join me! Click here for subbing details!

While the bulk of my classes are Nia classes I am going to teach a few Zumba Fitness Classes. If you are interested click here for details!

What do you do for movement and exercise in your life?

If you like to do combination workouts, Nia does just that, you can join us for one class, two classes, or all three classes! If you want to know more about Nia please visit "What is Nia?" or the other pages on this site.

Nia is for everyBODY. (Pronounced Nee-UH) It was created by Debbie Rosas and Carlos Rosas in the early 1980's to allow the body to move as the body was designed.

In addition to being certified to lead a Nia (Cardio) Movement Class, I am qualified to lead the Nia 5 Stages. Both forms of Nia can be done in a class setting or one-on-one. Let me know what interests you!

Nia is my main focus, but what inspires you? How can we work together to get you moving or to keep you moving? Movement is a key to healthy living and a high quality of life.

Would you like to do PiYo the combination of Pilates and Yoga created by Chalene Johnson (also the creator of Turbo Jam, Turbo Kick, and Turbo Fire)?

Do you like group classes or is personal training more to your liking?

Contact me and let's find a way to work on movement together!
*Nia™, the Nia™ Logo, and all related "Nia" trademarks and service marks are owned by Nia Technique, Inc., and are used here only under a limited license.
Feel free to use the Contact Terre page or you can call Terre at 408-564-2649 or
e-mail her at Terre@HelpYouWell.com

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Principles of the Body's Way / Tips for Moving with Nia / Sounding Tips /  Nia's 52 Moves / Nia Belt Levels - Focuses
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