Nia Classes
"in" San Jose, California are actually now
via Zoom
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Gentle yoga and stretch class purchase includes LIVE Zoom and a recording (viewable up to 48 hours) of the class you purchased!
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What is class like?
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Click here for gentle yoga class information.
Click here for stretch class information. Click here for Yin Yoga class information. |
What do you do for movement and exercise in your life?
If you like your exercise to be dance exercise where you get a cardio workout, come do Nia. You can join us from anywhere where you can Zoom! If you want to know more about Nia please visit "What is Nia?" or the other pages on this site.
Nia is for everyBODY. (Pronounced Nee-UH) It was created by Debbie
Rosas and Carlos Rosas in the early 1980's to allow the body to move as the body was designed.
In addition to being certified to lead a Nia (the cardio dance exercise classes), I am qualified to lead the Nia 5 Stages. Both forms of Nia can be done in a class setting or one-on-one. Let me
know what interests you!
Nia is a big focus, but what inspires you? How can we work together to get you moving
or to keep you moving? Movement is a key to healthy living and a high quality of life.
Would you like to do yoga. With so many poses, a yoga practice can be tailored to fit your goals.
If you think you need more flexibility in your life you can easily join the stretch class.
Do you like group classes or is personal training more to your liking?
Contact me and let's find a way to work on movement together!
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Click here to see Terre's Zoom teaching schedule
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"UPDATE: On March 2, 2021, the California Department of Public Health announced that Santa Clara County will be entering the Red Tier of the State’s the State’s Blueprint for a Safer Economy effective March 3, 2021. The County is also lifting local activity-specific health directives, effective Wednesday, March 3, 2021. However, Santa Clara County continues to experience high rates of COVID-19 transmission, and the danger COVID-19 poses to our community has not subsided. The County Health Officer urges businesses, entities, and residents to continue exercising caution even as certain restrictions are lifted by the State. Just because the State allows certain activities to resume or adopts certain COVID protocols, that does not mean that those activities are safe. "
e-mail her at Terre@HelpYouWell.com
New to Nia / What is Nia? / Nia Practice / Nia FreeDance / Nia 5 Stages / Contact Terre / Terre's Nia Class Schedule
San Jose Nia Classes / Community Center Nia Classes / YMCA Silicon Valley Classes / Present Nia Location
Nia Information / Nia Class Cycles / Main Benefits of Nia / Tips for a Pleasurable Nia Experience
Principles of the Body's Way / Tips for Moving with Nia / Sounding Tips / Nia's 52 Moves / Nia Belt Levels - Focuses
Indexes for the Nia Technique Book (Alpha) / Subsectioned Index / Index with Subsections below
About Terre / Nia Class Fees / Nia Monthly / Gentle Yoga / Additional Classes / Nia Special Events / Nia Jams
Pictures and Stuff / Site Map