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Nia Classes in San Jose Three Times a Week!

All thre of my Nia classes are in San Jose!  Two are in the Willow Glen area of San Jose* and one is on Blossom Hill** right off of the 85.  You can join us for one, two, or three!  If you are curious about Nia please visit some of the other pages on this site.  If you want to try Nia at one of my classes in Willow Glen, please click the link below and print out the Free Class pass.   

*click here for a Half off a Nia Class class pass (for a Willow Glen Class)

I believe bodies need to move.  My goal is to help people get or keep their bodies moving.  I believe that this is key to long life and prospering.  What do you think?  

 

My main focus is Nia.  (Pronounced Nee-UH)  Nia is for everybody.  It was created by Debbie Rosas and Carlos Rosas to allow the body to move as the body was designed.  The body was not just thrown together from spare parts, it was designed!  Its joints, its muscle, its systems all work together.  At one time Nia's tag line was “Through Movement We Find Health.” The body needs to move to be healthy.  Not all things can be cured through movement, but a lot of health issues can be avoided, or symptoms can be relieved with movement. 

In addition to being certified to lead a Nia (Cardio) Movement Class, I am qualified to lead the Nia 5 Stages.  The Nia 5 Stages can be done in a class setting or one-on-one.  Let me know what interests you!

If Nia is not your thing, then what is?  How can we work together to get you moving or to keep you moving, to allow you to be healthy, to allow you to live long and prosper.  What inspires you?

Would you like to do Pilates, Yoga, PiYo the combination of Pilates and Yoga created by Chalene Johnson?  Are you inspired by lifting weights, running, jogging, dancing, what?  Don’t know?  Let’s find out.

We have to move.  It is more important now more than ever.  People are cutting their fitness activities due to "this economy" but we need to be working out and being concerned with our health and wellness NOW to ensure our future independence.   We need to be healthy because we are living longer.

Contact me and let's find away to work on movement together!

 

 

 

Terre Pruitt
Licensed Nia Teacher - White Belt
www.HelpYouWell.com
South Bay Area, CA
Direct: (408) 564-2649
 
 
Terre Pruitt's Blog

Things That Make Me Go ?Hmmm, WHAT A WASTE!? - 1 day ago
Sometimes there are things I just don’t understand.  I find that when I ask I get answers.  So my questions today revolve around packaging and waste.  I am not meaning to pick on any on particular company but I am so confused as to why, in a world where we are trying to reduce waste and [...]
A Spicy Hot Drink ? Make It Youself - 3 days ago
The Nia Class on Friday that I teach is at a studio that recently re-located from Los Gatos to San Jose.  Being in a newish area I found myself dropping by a store I don’t normally frequent.  I ended up buying some tea.  I know that green tea is supposed to be good for you and [...]
Kale Chips ? Roasted Lettuce - 6 days ago
Well, I bought the kale on a whim after Nia one day.  My intention was to make kale chips.  I think I looked up the recipe.  The one I found said to remove the stems, then rip the kale into bite sized pieces, then wash it and spin it dry in a salad spinner.  That is as [...]
Kale ? Sounds As If It Should Be A Superfood - 8 days ago
After a I teach Nia I am sweaty and going from a somewhat warm studio to the cold when you are wet is not fun. After Nia class yesterday I was so cold I just wanted to go straight home, but I had one stop to make in Willow Glen. But after that I had [...]
Sensing Sensations Can Make You Feel - 10 days ago
I?ve mentioned before that in Nia we think of feeling as emotion and sensing as physical. I mentioned it in Feeling vs. Sensing. The other day I was lying down when I realized when someone is there you want to touch you might sink into it or scoot closer. You might acknowledge the softness of [...]
Authentic Movement ? Change ? FreeDance Stage 5 - 13 days ago
Nia, the dance exercise that I teach, is a great cardio workout.  Classes are fun and full of energy.  To become a Nia teacher one must take the White Belt Intensive.  It is 40+ hours of intense learning, discovery, play, dance, reading, listening, moving, sitting, and so much more.  A person that is just interesting in [...]

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San Jose Nia sessions, San Jose Licensed Nia Teacher – Certified Nia White Belt - Terre Pruitt, offering San Jose Nia Technique sessions and all forms of personal workout training that matter. Terre Pruitt and the entire www.HelpYouWell.com team are committed to delivering impeccable service for your San Jose Nia needs. Our goal is to make the Nia experience as simple and fun as possible. From your first conversation, our focus is helping you find the personal training that meets your needs! We appreciate the opportunity to earn your patronage. Whether you want to experience Nia for the first time or get an ongoing workout routine set up, our purpose is to satisfy your needs. By putting you first we can assure you a pleasurable experience.

Terre Pruitt
Licensed Nia Teacher
Certified Nia White Belt
Certified PiYo Instructor
Certified Personal Trainer
www.HelpYouWell.com