Nia Classes in San Jose, California
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San Jose Nia Classes are at the Camden Community Center on Union. There are THREE regularly scheduled opportunities for us to do Nia together!
Click here to see Terre's 2018 November teaching schedule; Nia classes, yoga classes, AND the stretch class. I am an Exercise Instructor for the City of San Jose and a Group Ex Instructor for the YMCA. So in addition to regularly scheduled classes, I also act as a substitute fitness instructor for the City of San Jose and the YMCA. I often sub other dance exercise classes/and other classes WITH NIA, but sometimes I do sub yoga for yoga, so, please be sure to look at the "City of San Jose - Nia" link (under "Nia Class Schedule") to see where I will be subbing and when. Join me! Click here for subbing details! Please check the YMCA Silicon Valley - Sub Dates for details of when I will be subbing at the YMCA. Sometimes I also sub yoga classes at different venues and/or under different programs, so click here or on the Gentle Yoga tab on the left to see the dates, times, and places I will be. There classes are different times in the days including an evening class (or two) . . . so take a look. Thank you.What do you do for movement and exercise in your life?
If you like your exercise to be dance exercise were you get a cardio workout, come do Nia. You can join us for one class, two classes, three classes, or all four classes! If you want to know more about Nia please visit "What is Nia?" or the other pages on this site.
Nia is for everyBODY. (Pronounced Nee-UH) It was created by Debbie
Rosas and Carlos Rosas in the early 1980's to allow the body to move as the body was designed.
In addition to being certified to lead a Nia (the cardio dance exercise classes), I am qualified to lead the Nia 5 Stages. Both forms of Nia can be done in a class setting or one-on-one. Let me
know what interests you!
Nia is my main focus, but what inspires you? How can we work together to get you moving
or to keep you moving? Movement is a key to healthy living and a high quality of life.
Would you like to do yoga. The many poses of yoga can be tailored to fit your goals.
Do you like group classes or is personal training more to your liking?
Contact me and let's find a way to work on movement together!
Gentle Yoga: (click here for more info on the gentle yoga classes)
- Tuesday's yoga: November 13 through December 18, 2018 (6 weeks)
- Thursday's yoga: August 30 through Nov. 8, 2018 (10 sessions*)
*We will not be meeting Nov. 1, 2018
New Session: November 15, through December 27, 2018 (6 weeks)
- There will be NO Nia class on Thursday, November 1, 2018
- There will be NO Nia class on Friday, November 2, 2018
- I am teaching Nia at the NW YMCA on Sunday, Nov. 11, 2018 (click here)
Stretch:
- There will be NO Stretch class on Thursday, November 1, 2018
SJCITY Fit is on a break the week of Thanksgiving!
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e-mail her at Terre@HelpYouWell.com
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Principles of the Body's Way / Tips for Moving with Nia / Sounding Tips / Nia's 52 Moves / Nia Belt Levels - Focuses
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