Nia Classes in San Jose, California
are on hold for now
Click here for Yin Yoga class information.
Click here for stretch class information.
|
Click here to see Terre's 2020 April teaching schedule
|
The order went into effect on Thursday, March 19, 2020. The order is in place until further notice. It covers the whole state of California . . .
https://covid19.ca.gov/stay-home-except-for-essential-needs/
ALL IN-PERSON CLASSES ARE CANCELLED
until further notice.*
|
I will be hosting classes via Zoom!
Click on "Online Classes" for information.
|
|
ALL Community Centers are CLOSED for classes.
You will need to contact the individual community center to see if they have any services (lunches, showers, etc.) available. They will update us as to when classes will resume. I will post it here as soon as I am made aware. The YMCA of the Silicon Valley is closed. They will be closed until further notice. |
What do you do for movement and exercise in your life?
If you like your exercise to be dance exercise where you get a cardio workout, come do Nia. You can join us for one class or two classes! If you want to know more about Nia please visit "What is Nia?" or the other pages on this site.
Nia is for everyBODY. (Pronounced Nee-UH) It was created by Debbie
Rosas and Carlos Rosas in the early 1980's to allow the body to move as the body was designed.
In addition to being certified to lead a Nia (the cardio dance exercise classes), I am qualified to lead the Nia 5 Stages. Both forms of Nia can be done in a class setting or one-on-one. Let me
know what interests you!
Nia is a big focus, but what inspires you? How can we work together to get you moving
or to keep you moving? Movement is a key to healthy living and a high quality of life.
Would you like to do yoga. With so many poses, a yoga practice can be tailored to fit your goals.
If you think you need more flexibility in your life you can easily join the stretch class.
Do you like group classes or is personal training more to your liking?
Contact me and let's find a way to work on movement together!
- Monday, April 06, 2020, from 10:30-11:30 am via Zoom
Gentle Yoga: (click here for more info on the gentle yoga classes)
- Tuesday, April 07, 2020, from 10:30-11:30 am via Zoom
- Wednesday, April 08, 2020 from 5:30-6:30 pm via Zoom
- Thursdays, April 09, 2020 from 10:30-11:30 via Zoom
Nia: (click here for more information on Nia)
- Nia at the CYCD is on hiatus until further notice, please check back for updates.
|
|
|
e-mail her at Terre@HelpYouWell.com
New to Nia / What is Nia? / Nia Practice / Nia FreeDance / Nia 5 Stages / Contact Terre / Terre's Nia Class Schedule
San Jose Nia Classes / Community Center Nia Classes / YMCA Silicon Valley Classes / Present Nia Location
Nia Information / Nia Class Cycles / Main Benefits of Nia / Tips for a Pleasurable Nia Experience
Principles of the Body's Way / Tips for Moving with Nia / Sounding Tips / Nia's 52 Moves / Nia Belt Levels - Focuses
Indexes for the Nia Technique Book (Alpha) / Subsectioned Index / Index with Subsections below
About Terre / Nia Class Fees / Nia Monthly / Gentle Yoga / Additional Classes / Nia Special Events / Nia Jams
Pictures and Stuff / Site Map