Due to the directive in place
we are not having classes in-person.
we are not having classes in-person.
Gentle yoga, Tuesdays
at 10:00 am via Zoom!
at 10:00 am via Zoom!
Go to the "Online Class" page
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Click here go to information about Gentle Yoga with Terre's
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Gentle Yoga
In these Gentle Yoga classes we practice yoga poses at a comfortable pace . . . we do not flow through poses, we move into a pose, stay for a few breaths, then slowly move to another pose. The poses stretch the body and release tension, as well as allow us to practice strength, flexibility, and balance. Gentle yoga isn't necessarily "beginner yoga" but it is yoga done a slower pace than most flow classes.
If you have props you may want to have them on hand.
If you have props you may want to have them on hand.
". . . yoga may be anything that gives you a sense of unity, helps you better connect with yourself, and helps you remember who you are. It might be a walk along the beach, a luxurious yawn, or simply taking a single conscious breath.
Any practices that helps you center yourself is important. . . . ."
~The Yoga Bible/Christina Brown
