Click here go to information about Gentle Yoga with Terre's
Gentle Yoga class information
In these Gentle Yoga classes we practice yoga poses at a comfortable pace . . . we do not flow through poses, we move into a pose, stay for a few breaths, then slowly move to another pose. The poses stretch the body and release tension, as well as allow us to practice strength, flexibility, and balance. Gentle yoga isn't necessarily "beginner yoga" but it is yoga done a slower pace than most flow classes.
If you have props you may want to have them on hand.
Our Zoom Gentle Yoga classes allow you to see Terre, the instructor, live. You may choose to have your camera on, too, so she can see you, but that is optional and completely up to you. What we do, in case you do want to be seen, is, we start with standing asana, then we move down to the floor - at which time we adjust our devices so we can be seen on the floor. Again, transmitting a video is not required, but you have the option.
". . . yoga may be anything that gives you a sense of unity, helps you better
connect with yourself, and helps you remember who you are. It might be a
walk along the beach, a luxurious yawn, or simply taking a single conscious
Any practices that helps you center yourself is important. . . . ."
~The Yoga Bible/Christina Brown
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