Gentle Yoga
I teach yoga classes. Presently I teach two regularly scheduled gentle yoga classes at two different community centers in San Jose.
In these Gentle Yoga classes we practice yoga poses at a comfortable pace . . . we do not flow through poses, we move into a pose, stay for a few breaths, then slowly move to another pose. The poses stretch the body and release tension, as well as allow us to practice strength, flexibility, and balance. In between small combination of poses we practice getting down and getting up. Gentle yoga isn't necessarily "beginner yoga" but it is yoga done a slower pace than most flow classes.
SUMMARY of Classes:
My "regularly" scheduled classes
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Morning Yoga:
Tuesdays 10:30 am to 11:30 am Tuesday, September 05, 2017 through Tuesday, November 07, 2017 (10 weeks) You can drop-in . . . anytime. ($5.00 - $7.00) |
Evening Yoga:
Thursdays 6:00 pm to 7:00 pm Thursday, September 14, 2017 through Thursday, October 26, 2017 (7 weeks) |
Gentle Yoga on Tuesday Mornings
When: Tuesday MORNINGS from Sept. 05, 2017 through
Tuesday, Nov. 07, 2017
This session consists of 10 classes
What time: Tuesdays from 10:30 am to 11:30 am
Where: It will be held in Room 5 at the Cypress Community Center.
Cost: Call the community center to register 408-244-1353.
**If you don't want to sign up for the entire you CAN DROP IN!**
Location: Cypress Community Center: 403 S Cypress Ave, San Jose, CA 95117
Additional Information: Bring a yoga mat as they will not be provided. It is always a good idea to bring water and a towel to an exercise class.
We have a great group, you can drop in!
When: Tuesday MORNINGS from Sept. 05, 2017 through
Tuesday, Nov. 07, 2017
This session consists of 10 classes
What time: Tuesdays from 10:30 am to 11:30 am
Where: It will be held in Room 5 at the Cypress Community Center.
Cost: Call the community center to register 408-244-1353.
**If you don't want to sign up for the entire you CAN DROP IN!**
Location: Cypress Community Center: 403 S Cypress Ave, San Jose, CA 95117
Additional Information: Bring a yoga mat as they will not be provided. It is always a good idea to bring water and a towel to an exercise class.
We have a great group, you can drop in!
Gentle Yoga on Thursday Evenings
When: Thursday, Sept. 14, 2017 through
Thursday, Oct. 26, 2017
This session consists of 7 weeks
What time: Thursdays from 6:00 pm to 7:00 pm.
Where: We are scheduled to be in Room 1!
Cost: Call the community center to register 408-448-6400. This Thursday Gentle Yoga class is a "Leisure Class" with the San Jose Parks and Recreation Department and does not allow for drop in. You must sign up for an entire session.
Location: Willow Glen Community Center: 2175 Lincoln Ave., San Jose, CA 95125
Additional Information: Bring a yoga mat as they will not be provided. It is always a good idea to bring water and a towel to an exercise class.
When: Thursday, Sept. 14, 2017 through
Thursday, Oct. 26, 2017
This session consists of 7 weeks
What time: Thursdays from 6:00 pm to 7:00 pm.
Where: We are scheduled to be in Room 1!
Cost: Call the community center to register 408-448-6400. This Thursday Gentle Yoga class is a "Leisure Class" with the San Jose Parks and Recreation Department and does not allow for drop in. You must sign up for an entire session.
Location: Willow Glen Community Center: 2175 Lincoln Ave., San Jose, CA 95125
Additional Information: Bring a yoga mat as they will not be provided. It is always a good idea to bring water and a towel to an exercise class.
Fall 2017
Tuesdays at Cypress: Sept. 05, 2017 thru Nov. 07, 2017 (10 weeks)
Thursdays at Willow Glen: Sept. 14, 2017 thru Oct. 26, 2017 (7 weeks)
Tuesdays at Cypress: Sept. 05, 2017 thru Nov. 07, 2017 (10 weeks)
Thursdays at Willow Glen: Sept. 14, 2017 thru Oct. 26, 2017 (7 weeks)
". . . yoga may be anything that gives you a sense of unity, helps you better connect with yourself, and helps you remember who you are. It might be a walk along the beach, a luxurious yawn, or simply taking a single conscious breath.
Any practices that helps you center yourself is important. . . . ."
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~The Yoga Bible/Christina Brown |
