Gentle Yoga
I teach yoga classes. Presently I teach two regularly scheduled gentle yoga classes at two different community centers in San Jose.
In these Gentle Yoga classes we practice yoga poses at a comfortable pace . . . we do not flow through poses, we move into a pose, stay for a few breaths, then slowly move to another pose. The poses stretch the body and release tension, as well as allow us to practice strength, flexibility, and balance. In between small combination of poses we practice getting down and getting up. Gentle yoga isn't necessarily "beginner yoga" but it is yoga done a slower pace than most flow classes.
SUMMARY of Classes:
My "regularly" scheduled classes
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Morning Yoga:
Tuesdays 10:30 am to 11:30 am Tuesday, January 8, 2019 through Tuesday, April 02, 2019* (12 meetings) *There is no class Tues., Feb. 19, 2019, the class will be extended from what the sign up stated. The last week will be April 02, 2019. |
Evening Yoga:
Thursdays 6:00 pm to 7:00 pm Thursday, January 10, 2019 through Thursday, March 28, 2019 (10 meetings*) *NO CLASS Feb. 21, 2019 or Mar. 21, 2019 |
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There will be no yoga classes
Tues., Feb. 19, 2019 and Thurs., Feb. 21, 2019! |
Gentle Yoga on Tuesday Mornings
When: Tuesday, Jan. 08, 2019 through
Tuesday, April 02, 2019
(12 meetings)
There is no class Tues., Feb. 19, 2019
The class will be extended (to April 2nd) from what the sign up stated
What time: Tuesdays from 10:30 am to 11:30 am
Where: It will be held in Room 5 at the Cypress Community Center.
Cost: Call the community center to register 408-244-1353.
**If you don't want to sign up for the entire session, you CAN DROP IN!**
Location: Cypress Community Center: 403 S Cypress Ave, San Jose, CA 95117
Additional Information: Bring a yoga mat as they will not be provided. It is always a good idea to bring water and a towel to an exercise class.
We have a great group, you can drop in!
Gentle Yoga on Thursday Evenings
When: Thursday, Jan. 10, 2019 through
Thursday, Mar. 28, 2019
This session consists of 10 Classes*
NO CLASS Feb. 21, 2019 or Mar. 21, 2019
What time: Thursdays from 6:00 pm to 7:00 pm.
Where: We are scheduled to be in Room 1!
Cost: Call the community center to register 408-448-6400. This Thursday Gentle Yoga class is a "Leisure Class" with the San Jose Parks and Recreation Department and does not allow for drop in. You must sign up for an entire session.
Location: Willow Glen Community Center: 2175 Lincoln Ave., San Jose, CA 95125
Additional Information: Bring a yoga mat as they will not be provided. It is always a good idea to bring water and a towel to an exercise class.
Winter 2019:
Tuesdays at Cypress: Tuesday, January 08, 2019 through Tuesday, April 02, 2019 (12 classes)
NO CLASS, Feb. 19, 2019, the class will be extended from what the sign up
stated. The last week will be April 02, 2019.
Thursdays at Willow Glen: Thursday, January 10, 2019 through Thursday, March 28, 2019
(10 meetings*)
*NO CLASS Feb. 21, 2019 or Mar. 21, 2019
". . . yoga may be anything that gives you a sense of unity, helps you better connect with yourself, and helps you remember who you are. It might be a walk along the beach, a luxurious yawn, or simply taking a single conscious breath.
Any practices that helps you center yourself is important. . . . ."
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~The Yoga Bible/Christina Brown |
