Gentle Yoga
I teach yoga classes. Presently I teach two regularly scheduled gentle yoga classes at two different community centers in San Jose. SJCITY Fit is ending, but the yoga classes are NOT a part of that program, so they will not be affected by that transition!
In these Gentle Yoga classes we practice yoga poses at a comfortable pace . . . we do not flow through poses, we move into a pose, stay for a few breaths, then slowly move to another pose. The poses stretch the body and release tension, as well as allow us to practice strength, flexibility, and balance. In between small combination of poses we practice getting down and getting up. Gentle yoga isn't necessarily "beginner yoga" but it is yoga done a slower pace than most flow classes.
SUMMARY of Classes:
My "regularly" scheduled classes
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Morning Yoga:
Tuesdays 10:30 am to 11:30 am Tuesday, November 13, 2018 through through Tuesday, December 18, 2018 (6 weeks) You can drop-in . . . anytime. ($5.00 - $7.00) |
Evening Yoga:
Thursdays 6:00 pm to 7:00 pm Thursday, November 15, 2018 through through Thursday, December 27, 2018 (6 weeks) Next session:
Thursday, January 10, 2019 through through Thursday, March 29, 2019 (10 meetings) NO CLASS Feb. 21, 2019 or Mar. 21, 2019 |
Yoga
I am subbing a yoga class at the Camden Community Center on
Wednesday December 19, 2018 at 7:00 pm
I am subbing a yoga class at the Camden Community Center on
Wednesday December 19, 2018 at 7:00 pm
Gentle Yoga on Tuesday Mornings
When: Tuesday, Nov. 13, 2018 through
Tuesday, Dec. 18, 2018
This session consists of 6 weeks
What time: Tuesdays from 10:30 am to 11:30 am
Where: It will be held in Room 5 at the Cypress Community Center.
Cost: Call the community center to register 408-244-1353.
**If you don't want to sign up for the entire you CAN DROP IN!**
Location: Cypress Community Center: 403 S Cypress Ave, San Jose, CA 95117
Additional Information: Bring a yoga mat as they will not be provided. It is always a good idea to bring water and a towel to an exercise class.
We have a great group, you can drop in!
When: Tuesday, Nov. 13, 2018 through
Tuesday, Dec. 18, 2018
This session consists of 6 weeks
What time: Tuesdays from 10:30 am to 11:30 am
Where: It will be held in Room 5 at the Cypress Community Center.
Cost: Call the community center to register 408-244-1353.
**If you don't want to sign up for the entire you CAN DROP IN!**
Location: Cypress Community Center: 403 S Cypress Ave, San Jose, CA 95117
Additional Information: Bring a yoga mat as they will not be provided. It is always a good idea to bring water and a towel to an exercise class.
We have a great group, you can drop in!
Gentle Yoga on Thursday Evenings
When: Thursday, Nov. 15, 2018 through
Thursday, Dec. 27, 2018
This session consists of 6 weeks
What time: Thursdays from 6:00 pm to 7:00 pm.
Where: We are scheduled to be in Room 1!
Cost: Call the community center to register 408-448-6400. This Thursday Gentle Yoga class is a "Leisure Class" with the San Jose Parks and Recreation Department and does not allow for drop in. You must sign up for an entire session.
Location: Willow Glen Community Center: 2175 Lincoln Ave., San Jose, CA 95125
Additional Information: Bring a yoga mat as they will not be provided. It is always a good idea to bring water and a towel to an exercise class.
When: Thursday, Nov. 15, 2018 through
Thursday, Dec. 27, 2018
This session consists of 6 weeks
What time: Thursdays from 6:00 pm to 7:00 pm.
Where: We are scheduled to be in Room 1!
Cost: Call the community center to register 408-448-6400. This Thursday Gentle Yoga class is a "Leisure Class" with the San Jose Parks and Recreation Department and does not allow for drop in. You must sign up for an entire session.
Location: Willow Glen Community Center: 2175 Lincoln Ave., San Jose, CA 95125
Additional Information: Bring a yoga mat as they will not be provided. It is always a good idea to bring water and a towel to an exercise class.
Winter 2018:
Tuesdays at Willow Glen: November 13, 2018 through December 18, 2018 (6 weeks)
Thursdays at Willow Glen: November 15, 2018 through December 27, 2018 (6 weeks)
Tuesdays at Willow Glen: November 13, 2018 through December 18, 2018 (6 weeks)
Thursdays at Willow Glen: November 15, 2018 through December 27, 2018 (6 weeks)
". . . yoga may be anything that gives you a sense of unity, helps you better connect with yourself, and helps you remember who you are. It might be a walk along the beach, a luxurious yawn, or simply taking a single conscious breath.
Any practices that helps you center yourself is important. . . . ."
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~The Yoga Bible/Christina Brown |
