I teach yoga classes. Presently I teach two regularly scheduled gentle yoga classes at two different community centers in San Jose.
And I am subbing at the YMCA for three weeks this summer.
In these Gentle Yoga classes we practice yoga poses at a comfortable pace . . . we do not flow through poses, we move into a pose, stay for a few breaths, then slowly move to another pose. The poses stretch the body and release tension, as well as allow us to practice strength, flexibility, and balance. In between small combination of poses we practice getting down and getting up. Gentle yoga isn't necessarily "beginner yoga" but it is yoga done a slower pace than most flow classes.
SUMMARY of Classes:
My "regularly" scheduled classes
Tuesdays 10:30 am to 11:30 am Tuesday, June 25, 2019 through Tuesday, August 27, 2019 (10 classes)
When:Thursday, June 06, 2019 through Thursday, August 29, 2019 (12 classes)* *No class Thursday, July 4, 2019 There will be a class on Thursday, Sept. 5th!
What time:Thursdays from 6:00 pm to 7:00 pm.
Where: We are scheduled to be in Room 1!
Cost: Call the community center to register 408-448-6400. This Thursday Gentle Yoga class is a "Leisure Class" with the San Jose Parks and Recreation Department and does not allow for drop in. You must sign up for an entire session.
Location: Willow Glen Community Center: 2175 Lincoln Ave., San Jose, CA 95125
Additional Information:Bring a yoga mat as they will not be provided. It is always a good idea to bring water and a towel to an exercise class.
Tuesdays at Cypress: June 25, 2019 through August 27, 2019 (10 classes)
Thursdays at Willow Glen: June 06, 2019 through August 29, 2019 (12 classes)* *No class Thursday, July 4, 2019
Subbing at the Central YMCA from 12:30 to 1:45 for 3 Fridays, July 26th, Aug. 2nd, and Aug. 9th
For those of you that like to look ahead:
Fall/Winter at Willow Glen will be:
Thursdays: Sept. 12 through Dec. 12, 2019, with Dec. 19, 2019 as a make-up class.
". . . yoga may be anything that gives you a sense of unity, helps you better
connect with yourself, and helps you remember who you are. It might be a
walk along the beach, a luxurious yawn, or simply taking a single conscious
Any practices that helps you center yourself is important. . . . ."
~The Yoga Bible/Christina Brown
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