Gentle Yoga
I teach yoga classes. Presently I teach two regularly scheduled gentle yoga classes at two different
community centers in San Jose.
community centers in San Jose.
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In these Gentle Yoga classes we practice yoga poses at a comfortable pace . . . we do not flow through poses, we move into a pose, stay for a few breaths, then slowly move to another pose. The poses stretch the body and release tension, as well as allow us to practice strength, flexibility, and balance. In between small combination of poses we practice getting down and getting up. Gentle yoga isn't necessarily "beginner yoga" but it is yoga done a slower pace than most flow classes.
SUMMARY of Gentle Yoga Classes:
My "regularly" scheduled gentle yoga classes
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Morning Yoga:
Tuesdays 10:30 am to 11:30 am Tuesday, January 07, 2020 through Tuesday, March 24, 2020 (12 weeks) |
Evening Yoga:
Thursdays 6:00 pm to 7:00 pm Thursday, January 09, 2020 through Thursday, March 19, 2020 (11 weeks) |
Gentle Yoga on Tuesday Mornings
When: Tuesday, January 07, 2020 through
Tuesday, March 24, 2020 (12 weeks)
What time: Tuesdays from 10:30 am to 11:30 am
Where: It will be held in Room 5 at the Cypress Community Center.
Cost: Call the community center to register 408-244-1353.
**If you don't want to sign up for the entire session, you CAN DROP IN!**
Location: Cypress Community Center: 403 S Cypress Ave, San Jose, CA 95117
(Down the street from DSW on Steven's Creek)
Additional Information: Bring a yoga mat as they will not be provided. It is always a good idea to bring water and a towel to an exercise class.
We have a great group, you can drop in!
Gentle Yoga on Thursday Evenings
When: Thursday, January 09, 2020 through
Thursday, March 19, 2020 (11 classes)
What time: Thursdays from 6:00 pm to 7:00 pm.
Where: We are scheduled to be in Room 1!
Cost: Call the community center to register 408-448-6400. This Thursday Gentle Yoga class is a "Leisure Class" with the San Jose Parks and Recreation Department and does not allow for drop in. You must sign up for an entire session.
Location: Willow Glen Community Center: 2175 Lincoln Ave., San Jose, CA 95125
Additional Information: Bring a yoga mat as they will not be provided. It is always a good idea to bring water and a towel to an exercise class.
". . . yoga may be anything that gives you a sense of unity, helps you better connect with yourself, and helps you remember who you are. It might be a walk along the beach, a luxurious yawn, or simply taking a single conscious breath.
Any practices that helps you center yourself is important. . . . ."
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~The Yoga Bible/Christina Brown |
