I will be hosting classes via Zoom!
Go to the "Online Class" page
Click here go to information about Gentle Yoga with Terre's
The California State Public Health Officer and Director of the California Department of Public Health is ordering all individuals living in the State of California to stay home or at their place of residence, except as needed to maintain continuity of operation of the federal critical infrastructure sectors.

The order went into effect on Thursday, March 19, 2020. The order is in place until further notice. It covers the whole state of California . . .

https://covid19.ca.gov/stay-home-except-for-essential-needs/

Due to the directive in place
ALL IN PERSON CLASSES
ARE CANCELLED.
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The community centers are CLOSED!
Gentle Yoga class information

Gentle Yoga

I teach will be teaching gentle yoga classes via Zoom.  
In these Gentle Yoga classes we practice yoga poses at a comfortable pace . . . we do not flow through poses, we move into a pose, stay for a few breaths, then slowly move to another pose.  The poses stretch the body and release tension, as well as allow us to practice strength, flexibility, and balance.  Gentle yoga isn't necessarily "beginner yoga" but it is yoga done a slower pace than most flow classes.

If you have props you may want to have them on hand.

". . . yoga may be anything that gives you a sense of unity, helps you better connect with yourself, and helps you remember who you are. It might be a walk along the beach, a luxurious yawn, or simply taking a single conscious breath.

Any practices that helps you center yourself is important. . . . ."

~The Yoga Bible/Christina Brown

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I will be teaching a YIN YOGA class via Zoom.  (click here for info)
The community centers are closed until further notice.
SUMMARY of Gentle Yoga Classes:
My "regularly" scheduled gentle yoga classes
Morning Yoga:

Tuesdays 10:30 am to 11:30 am

Tuesday, January 07, 2020 through
Tuesday, March 24, 2020 (12 weeks)
I will update you as to when the next session will begin as soon as I know. 
Evening Yoga:

Thursdays 6:00 pm to 7:00 pm

Thursday, January 09, 2020 through
Thursday, March 19, 2020 (11 weeks)

NEXT SESSION:
Thursday, March 26, 2020 through
Thursday, June 04, 2020 (11 weeks)
Even though the next session is scheduled to begin March 26th - it WILL NOT.  I will let you know when it will begin.
Tuesdays at 10:30 am!
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Gentle Yoga on Tuesday Mornings

When:  Tuesday, January 07, 2020 through
            Tuesday, March 24, 2020   (12 weeks)

What time: Tuesdays from 10:30 am to 11:30 am

Where:  It will be held in Room 5 at the Cypress Community Center.

Cost:  Call the community center to register 408-244-1353.  
          **If you don't want to sign up for the entire session, you CAN DROP IN!**

Location:  Cypress Community Center:  403 S Cypress Ave, San Jose, CA 95117
                               (Down the street from DSW on Steven's Creek)

Additional Information:  Bring a yoga mat as they will not be provided.  It is always a good idea to bring water and a towel to an exercise class. 

We have a great group, you can drop in!
Thursdays at 6:00 pm!
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Gentle Yoga on Thursday Evenings

When: Thursday, January 09, 2020 through
            Thursday, March 19, 2020 (11 classes)


What time: Thursdays from 6:00 pm to 7:00 pm.

Where:  We are scheduled to be in Room 1! 

Cost:  Call the community center to register 408-448-6400.  This Thursday Gentle Yoga class is a "Leisure Class" with the San Jose Parks and Recreation Department and does not allow for drop in.  You must sign up for an entire session.
          
Location:  Willow Glen Community Center:  2175 Lincoln Ave., San Jose, CA 95125

Additional Information:  Bring a yoga mat as they will not be provided.  It is always a good idea to bring water and a towel to an exercise class.
The community centers are closed until further notice.
If you like yoga, you might like Nia. 
Click here to learn about Nia!

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