Nia Classes (a cardio dance exercise) are led by a Nia teacher. Nia is a unique way to workout. Nia is like a Zumba class in that it is fun and we dance and exercise to music, and like Jazzercise in that Nia has been around for a long time. The difference is Nia allows for a body mind connection as one might find in yoga or Pilates classes. In Nia there is both variety in music and movements. Martial Arts, Dance Arts, and Healing Arts contribute elements and moves.Nia was designed to be practiced in bare feet, however, shoes are acceptable.**
MORNING Classes: (All THREE morning Nia classes are at the Camden Community Center)
*The City of San Jose has decided to cancel the on-going fitness classes they held under the SJCITY Fit program and they are moving some of those classes over to a "Leisure Class" type model. Class will be held in sessions. Students will sign up for an entire session as opposed to being able to pay an annual fee and attend all classes provided. The first two sessions of Nia will be 10 meetings for $66.00 each. The City is offering a "Flex-Pass" ($100 for $10 classes) additional details are yet unknown so you will have to contact the community center to get more information.
Beginning in January 2019 I will be teaching Nia on Tuesdays (only) through the new program.
You may register for Nia beginning Dec. 1, 2018.
Afternoon Classes (at the NW YMCA):
------Sundays 12:30 pm - It's a teacher rotation! Click here for more information!
Please contact Terre at 408-564 -2649, if you have any questions.