Please note: No Nia on Wednesday, February 28, 2024. 
I apologize for any inconvenience!  Thank you.
I am teaching Nia via Zoom on Wednesdays!!!!
Click here for info on how to join.

Nia Classes (a cardio dance exercise) are led by a Nia teacher. Nia is a unique way to workout. Nia is like a Zumba class in that it is fun and we dance and exercise to music, and like Jazzercise in that Nia has been around for a long time. The difference is Nia allows for a body mind connection as one might find in yoga or Pilates classes. In Nia there is both variety in music and movements. Martial Arts, Dance Arts, and Healing Arts contribute elements and moves.

You might want to bring a towel, a mat, and water.

Nia was designed to be practiced in bare feet, however, shoes are acceptable.**

**Nia is done barefoot to exercise the foot, strengthen the leg, and improve balance.  If you need to wear shoes, please wear whatever shoes are required for your comfort.
**Site current as of the "Last Updated" in the footer.**
Please contact Terre at 408-564-2649, if you have any questions.
New to Nia?  The next page you might want to read is
 Nia Class Fees.
Please feel free to contact me via e-mail or even my contact page.  Thank you.

What is Nia? / Contact Terre / Terre's Nia Class Schedule / Present Nia Location
Nia Information / Nia Class Cycles / Main Benefits of Nia / Principles of the Body's Way / Tips for Moving with Nia / Nia's 52 Moves
Indexes for The Nia Technique Book (Alpha) / About Terre / Nia Monthly / Gentle Yoga  
*Nia™, the Nia™ Logo, and all related "Nia" trademarks and service marks are owned by Nia Technique, Inc., and are used here only under a limited license.