Nia Classes in San Jose and Nia Classes in Campbell are held a total of FOUR times a week by Terre Pruitt:

Nia cardio classes are led by a Nia teacher. Nia is a unique way to workout. Nia is like a Zumba class in that it is fun and we dance and exercise to music, yet, Nia allows for a body mind connection as one might find in a yoga class. In Nia there is both variety in music and movements. Martial Arts, Dance Arts, and Healing Arts contribute elements and moves.

Nia was designed to be practiced in bare feet, however, shoes are acceptable.*
You might want to bring a towel, a mat, and water.

Class schedule of ON-GOING Nia classes:

MORNING Classes:

-------MONDAYS AND WEDNESDAYS 9:00 am to 10:00 am San Jose Nia class click here for details (in Willow Glen)**

**Wednesday to Friday (SEE JUNE 2012 CALENDAR BELOW) For ONLY two weeks in the begining of June, I am moving my Wednesday Nia class to Friday. Nia will be on Friday, June 8th at 9:00 am AND Friday, June 15th at 9:00 am!


-------SATURDAYS 10:00 am to 11:00 am Blossom Hill Nia class click here for details (this class is on Blossom Hill)

EVENING class:

-------Mondays 6:00 PM to 7:00 PM Campbell Nia class click here for details

Please contact Terre at 408-564 -2649, if you have any questions.

Please note, this is a set "on-going schedule" meaning there is a class EVERY Monday, EVERY Wednesday**, and EVERY Saturday (but it is ALWAYS a good idea to check my site for any changes and communications. Thank you!!)

**Except Wednesday, June 6, 2012 and Wednesday, June 13, 2012. There will be class Friday, June 8, 2012 and Friday, June 15, 2012 instead!

There is Nia on Memorial Day!  Same time, same place! 
Halanda at 9:00 am!
*Nia is done barefoot to exercise the foot, strengthen the leg, and improve balance.  If you need to wear shoes, please wear whatever shoes are required for your comfort.

What is Nia? / Nia Practice / Nia FreeDance / Nia 5 Stages / Contact Terre / Present Nia Locations
Terre's Nia Class Schedule / San Jose Nia Classes (M/W) / Campbell Nia Classes / Friday Nia Classes
Nia Information / Nia Class Cycles / Main Benefits of Nia / Tips for a Pleasurable Nia Experience
Principles of the Body's Way / Nia Tips for Moving With Nia / Nia's 52 Moves / Nia Belt Levels - Focuses
Indexes for the Nia Technique Book (Alpha) / Subsectioned Index / Index with Subsections below
Half Off Price of Nia Class / About Terre    
Feel free to use the Contact Terre page or you can call Terre at 408-564-2649 or
e-mail her at Terre@HelpYouWell.com