Nia San Jose - Terre Pruitt - HelpYouWell.com 408-564-2649
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Nia classes via Zoom are
on Wednesdays!

Click here for info on how to join.

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Click here to go to After-Class-Visit info

Nia in-person classes are on hold

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After-Class-Visit via Zoom
Last-Thursday-of-the-Month-Visit
After Class

We will meet for a visit after (after 11:15) stretch class on the last Thursday of the month.  You are invited to join us on Zoom.  You do not need to have attended the class, just come visit! 
AFTER 11:15 am PDT - 03/25/21

Join Zoom Meeting
https://us02web.zoom.us/j/84773750095?pwd=WUxJeFp4Tko5U3l5SWVXUXhxbEUwZz09

Meeting ID: 847 7375 0095
Passcode: 316805

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Would you like to receive Monthly E-mails?  Click here to go to the sign up page!


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Feel free to use the Contact Terre page or you can call Terre at 408-564-2649 or
e-mail her at Terre@HelpYouWell.com
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 New to Nia / What is Nia? / Nia Practice / Nia FreeDance /  Nia 5 Stages / Contact Terre / Terre's Nia Class Schedule 
San Jose Nia Classes / Community Center Nia Classes / YMCA Silicon Valley Classes / Present Nia Location
Nia Information / Nia Class Cycles / Main Benefits of Nia / Tips for a Pleasurable Nia Experience
Principles of the Body's Way / Tips for Moving with Nia / Sounding Tips /  Nia's 52 Moves / Nia Belt Levels - Focuses
Indexes for the Nia Technique Book (Alpha) / Subsectioned Index / Index with Subsections below
 About Terre / Nia Class Fees / Nia Monthly / Gentle Yoga / Additional Classes / Nia Special Events / Nia Jams 
Pictures and Stuff / Site Map  



Last updated:
Thursday, March 04, 2021