Nia in October 2019

In October 2019 there will be the ON-GOING Thursday Nia class, and a Sunday rotation:

San Jose Nia Classes--Thursdays at 9:00 am at the CYCD (click here for info)

--Sunday:  October 27, 2019 at 12:30 at the NW YMCA (click here for info)


Click back to Home to see calendar.

We will meet (after 11:45) for a visit after stretch class on the last Thursday of every month.  You are always invited to come visit whether you have attended a class or not.  In fact if we haven't seen you in class for a while we would LOVE to have you come visit with us!  We will meet at Peet's in the Camden Park strip mall.  Come say hello!

In addition to my regularly scheduled class sometimes I teach as a substitute. For more information regarding the classes Terre will be subbing see: 
City of San Jose (you can click here)  
YMCA (you can click here)!


Would you like to receive Monthly E-mails?  Click here to go to the sign up page!

Feel free to use the Contact Terre page or you can call Terre at 408-564-2649 or
e-mail her at Terre@HelpYouWell.com

 New to Nia / What is Nia? / Nia Practice / Nia FreeDance /  Nia 5 Stages / Contact Terre / Terre's Nia Class Schedule 
San Jose Nia Classes / Community Center Nia Classes / YMCA Silicon Valley Classes / Present Nia Location
Nia Information / Nia Class Cycles / Main Benefits of Nia / Tips for a Pleasurable Nia Experience
Principles of the Body's Way / Tips for Moving with Nia / Sounding Tips /  Nia's 52 Moves / Nia Belt Levels - Focuses
Indexes for the Nia Technique Book (Alpha) / Subsectioned Index / Index with Subsections below
 About Terre / Nia Class Fees / Nia Monthly / Gentle Yoga / Additional Classes / Nia Special Events / Nia Jams 
Pictures and Stuff / Site Map