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Nia classes via Zoom are
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Click here for info on how to join.

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Feel free to use the Contact Terre page or you can call Terre at 408-564-2649 or
e-mail her at Terre@HelpYouWell.com
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 New to Nia / What is Nia? / Nia Practice / Nia FreeDance /  Nia 5 Stages / Contact Terre / Terre's Nia Class Schedule 
San Jose Nia Classes / Community Center Nia Classes / YMCA Silicon Valley Classes / Present Nia Location
Nia Information / Nia Class Cycles / Main Benefits of Nia / Tips for a Pleasurable Nia Experience
Principles of the Body's Way / Tips for Moving with Nia / Sounding Tips /  Nia's 52 Moves / Nia Belt Levels - Focuses
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Last updated:
Thursday, February 02, 2023