I am teaching classes via Zoom!

Click on "Online Classes" for information.

The classes I am teaching via Zoom
are not associated with the YMCA.

Please contact the YMCA for re-opening information.

What is Nia? / Contact Terre / Terre's Nia Class Schedule / Present Nia Location
Nia Information / Nia Class Cycles / Main Benefits of Nia / Principles of the Body's Way / Tips for Moving with Nia / Nia's 52 Moves
Indexes for The Nia Technique Book (Alpha) / About Terre / Nia Monthly / Gentle Yoga