Nia San Jose - Terre Pruitt - HelpYouWell.com 408-564-2649
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    • Nia Practice
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  • Contact Terre
  • Nia Class Schedule
    • San Jose Nia Classes (M/W)
    • Community Center Classes
    • Present Nia Class Locations
    • Nia in the Evening
    • Nia on Saturday at 10 am
    • Nia Schedule at a glance
  • City of San Jose - Nia
  • Nia Information
    • Nia Class Cycles
    • Main Benefits of Nia
    • Tips for a Pleasurable Nia Experience:
    • Principles of the Body's Way
    • Nia Tips for Moving with Nia
    • Sounding Tips
    • Nia's 52 Moves
    • Nia Belt Levels and Focuses
    • Indexes for The Nia Technique Book>
      • Index with Sections
      • Index with separate list of subsections
  • About Terre Pruitt
  • Nia Class Fees
  • Nia Monthly
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    • Zumba Fitness Class Schedule
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Hi, thank you for being here.  Thank you for your interest in Nia. 
There is a lot of information on this website, I know, I put it all together. If you are new to Nia perhaps you can follow this link list to help you get familiar.

1--What is Nia?
2--Nia Information
3--Main Benefits of Nia
4--Principles of the Body's Way
5--Nia Class Schedule
6--Nia Class Fees
7--Tips for a Pleasurable Nia Experience
8--Tips for Moving With Nia
9--Nia Class Cycles

All of these links are found in the menu or submenus to the left.

Or you can just click on the links that look interesting to you. There is a lot of information. There is also information on my blog (
www.TerrePruitt.com) if you want more.
Feel free to use the Contact Terre page or you can call Terre at 408-564-2649 or
e-mail her at Terre@HelpYouWell.com

What is Nia? / Nia Practice / Nia FreeDance /  Nia 5 Stages / Contact Terre / Terre's Nia Class Schedule
Present Nia Location / San Jose Nia Classes (M/W) / Community Center Nia Classes / Saturday Nia Classes
Nia Information / Nia Class Cycles / Main Benefits of Nia / Tips for a Pleasurable Nia Experience
Principles of the Body's Way / Tips for Moving with Nia / Sounding Tips /  Nia's 52 Moves / Nia Belt Levels - Focuses
Indexes for the Nia Technique Book (Alpha) / Subsectioned Index / Index with Subsections below
 About Terre / Nia Class Fees / Nia Monthly / City of San Jose - Nia / Nia Jams     
Last updated Monday, June 13, 2013