Nia San Jose - Terre Pruitt - HelpYouWell.com 408-564-2649
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    • Principles of the Body's Way
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Hi, thank you for being here.  Thank you for your interest in Nia. 
There is a lot of information on this website, I know, I put it all together. If you are new to Nia perhaps you can follow this link list to help you get familiar.

1--What is Nia?
2--Nia Information
3--Main Benefits of Nia
4--Principles of the Body's Way
5--Nia Class Schedule
6--Nia Class Fees
7--Tips for a Pleasurable Nia Experience
8--Tips for Moving With Nia
9--Nia Class Cycles


All of these links are found in the menu or sub-menus to the left.

Or you can just click on the links that look interesting to you. There is a lot of information. There is also information on my blog (
www.TerrePruitt.com) if you want more.


Would you like to receive Monthly E-mails?  Click here to go to the sign up page!
Feel free to use the Contact Terre page or you can call Terre at 408-564-2649 or
e-mail her at Terre@HelpYouWell.com
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What is Nia? / Contact Terre / Terre's Nia Class Schedule / Present Nia Location
Nia Information / Nia Class Cycles / Main Benefits of Nia / Principles of the Body's Way / Tips for Moving with Nia / Nia's 52 Moves
Indexes for The Nia Technique Book (Alpha) / About Terre / Nia Monthly / Gentle Yoga  
Last updated:
Tuesday, March 28, 2023