Hi, thank you for being here.  Thank you for your interest in Nia. 

There is a lot of information on this website, I know, I put it all together. If you are new to Nia perhaps you can follow this link list to help you get familiar.

1--What is Nia?
2--Nia Information
3--Main Benefits of Nia
4--Principles of the Body's Way
5--Nia Class Schedule
6--Nia Class Fees
7--Tips for a Pleasurable Nia Experience
8--Tips for Moving With Nia
9--Nia Class Cycles

All of these links are found in the menu or submenus to the left.

Or you can just click on the links that look interesting to you. There is a lot of information. There is also information on my blog (www.TerrePruitt.com) if you want more.

Would you like to receive Monthly E-mails?  Click here to go to the sign up page!

Feel free to use the Contact Terre page or you can call Terre at 408-564-2649 or
e-mail her at Terre@HelpYouWell.com

What is Nia? / Contact Terre / Terre's Nia Class Schedule / Present Nia Location
Nia Information / Nia Class Cycles / Main Benefits of Nia / Principles of the Body's Way / Tips for Moving with Nia / Nia's 52 Moves
Indexes for The Nia Technique Book (Alpha) / About Terre / Nia Monthly / Gentle Yoga