The Fifty-Two Nia Moves Nia has the following 52 moves that are included in Nia routines allowing participants to move all the various joints and muscles in the body.
Click on the moves that appear blue to go to my blog where there is a description on how to do the move. Some moves have more than one post!
In The Nia Technique Book the description of the moves begins on page 108.
All of these moves are described and pictured in The Nia Technique book. You can purchase the book through NiaNow.com. Or you may contact me 408-564-2649 / [email protected] if you have questions.