~Stretch~ Thursdays at 10:15 am at the Camden Community Center
After Nia on Thursdays we are going to stretch. Come stretch your muscles and work on your range of motion. In this class we will perform various static stretches to help lengthen and relax your muscles. Bring a mat and water and perhaps a towel.
We sometimes get to use the dance studio for stretch, so after you check in at the front desk pop your head in to see if we are going to have class in the dance studio. The dance studio is on your way to Classroom C.
This is an SJCity Fit class. Members of SJCity Fit can participate as part of their membership. If you are not a member you can drop in for $6.00 per class. (or become a member for $35.00 for per month or join during the annual promotion, click here for that info)
Camden Community Center 3369 Union Ave. San José, CA 95124
Just a little bit down from Camden Avenue on the left (when coming from Camden)!
The class will be held in Room C from 10:15 to 11:15 am
If you would like to see some information regarding what we do in a stretch class, please click over to my blog. (Click here to see a Sample Stretch Class.)
Interested in The Difference Between Yoga And Stretch? Click here to see my blog post about it!