Click here for information regarding Stretch Class
I am teaching Yin Yoga at the
Central YMCA.
Class is on Mondays from 11:30 to 12:45.
Central YMCA
1717 The Alameda, San Jose, CA 95126
Yin Yoga is relatively new. Yin Yoga is about "stretching" the connective tissues and allowing the Qi to flow, so it is done very slowly with poses being held from 3 to 20 minutes*. You can click here to read about it on my blog. In these classes we will follow this general schedule: start with breathing/a short meditation, then move onto a psoas stretch, with time to do from 8 to 13 Yin poses (*holding poses from 2 to 4 minutes), taking time for shavasana and possibly another brief meditation, and usually ending with a few yang poses to get our bodies back to moving.
~Stretch~
Thursdays at 10:30 am
at the Camden Community Center
After Nia on Thursdays we are going to stretch.
Come stretch your muscles and work on your range of motion. In this class we will perform various static stretches to help with your body's flexibility. Bring a mat, water, and perhaps a towel.
Come stretch your muscles and work on your range of motion. In this class we will perform various static stretches to help with your body's flexibility. Bring a mat, water, and perhaps a towel.
Registration is required. Here are the links to the registration pages:
November 7 through December 12, 2019 (5 weeks, no class on
Thanksgiving)
***If website says the class is full, please contact me. Thank you.
As of Sept. 6th there are spaces still available, so contact me if you want to sign up and the registration page is stating it is full.
Winter Stretch Class sessions: Thursdays 10:30 to 11:30
January 09, 2020 through February 13, 2020 (6 weeks)
February 27, 2020 through March 26, 2020 (5 weeks)
January 09, 2020 through February 13, 2020 (6 weeks)
February 27, 2020 through March 26, 2020 (5 weeks)
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We will meet (after 11:45) for a visit after stretch class on the last Thursday of every month. You are always invited to come visit whether you have attended a class or not. In fact if we haven't seen you in class for a while we would LOVE to have you come visit with us! We will meet at Peet's in the Camden Park strip mall. Come say hello!
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ATTENTION!
We will meet the THIRD THURSDAY of the month in November.
November 21, 2019, and NOT on Thanksgiving!
We will meet the THIRD THURSDAY of the month in November.
November 21, 2019, and NOT on Thanksgiving!
If you would like to see some information regarding what we do in a stretch class, please click over to my blog.
(Click here to see a Sample Stretch Class.)
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Interested in The Difference Between Yoga And Stretch?
Click here to see my blog post about it! |
Saturday, November 16, 2019
