Nia San Jose - Terre Pruitt - HelpYouWell.com 408-564-2649
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IMPORTANT Announcements:  
  • In December yoga and stretch classes will be conducted without music.  You will provide your own, if you choose.
  • You don’t have to miss a class!  When you sign up for a yoga or stretch class you will receive access to a recording of the class good for 48 hours after the class, starting at 1pm the day of the class.
  • No stretch class on Christmas Eve, Thursday, Dec. 24, 2020.
  • We will NOT be meeting in December for the Last Thursday of the month
  • There WILL be a stretch class on New Year’s Eve, December 31, 2020
  • I plan on continuing to have Pop-Ins and Pop-Ups, so check my site for information.  In fact . . . .
  • Pop-In – Tuesday, December 1, 2020 at 11:15 am – quick 20 minutes! Nia song play!   
  • Check my site for a Pop-Up later this month (Intro to Yin Yoga)!
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Tidbit:
 
Recording Access:
A recording will be available for 48 hours after class (yoga/stretch) for your convenience - starting at 1pm the day of the class.  There will be no music in either the live or recorded class so you can play your own relaxing tunes and decide how loud you want them to be. 
 
You will receive a password to a page on my site when you register for a yoga/stretch class.  After 1pm (Providing all goes well, may end up being a little later in the day) the day of class you can go to my site for the information regarding the recording.  There will be a link and an “Access Passcode” on my site, you will click the link to go to Zoom where the recording is, then you will enter the Access Passcode shown on my page.  Please keep in mind that these recordings are being offered to you for your convenience and not for the links and passwords to be shared.  Thank you so much for your understanding.  
 
If you have questions, comments, or need something further, please contact me.

 
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Monthly Blog Posts:


Pretty Rose From The Past
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Extra Rich Cheesy Quesadilla
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Keep It Simple To Start
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RED Roses
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Visiting Young Ones
In June, I believe we had three baby crows that visited our yard. I don’t know for certain because to me young birds (“babies”) look ...

One Pan Easy Beef And Pasta
Recently my friend sent me a recipe and it had such an exquisitely simple list of ingredients and sounded so easy to make that I put  ...

No Green Eyes Here
Even though I do have a ton of photos I could post, I still feel like I could benefit from getting out of the house to maybe take some other  ...

Pop-Up Vs Pop-In And A Little Yin Yoga
Sometimes the day escapes me. I am not going out, but with all of the stuff happening online I am doing a lot of exploring of additional ...

Two Pretty Girls In One Shot
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Tis The Season For . . . .
Well, tonight I am making a stuffed pumpkin for dinner. And as usual I am getting a later start than I wanted. I was playing around with...

Thanksgiving 2020
May you and yours be safe.

Dinner So Gorgeous, I Had To Share
I’ve posted this everywhere else (FB and Twitter) already, but I really love this picture so I wanted to have it …
Last updated:
Thursday, January 21, 2021