Terre Pruitt's Index for the Nia Technique Book
This format of the index list the subsections separately.
13 Joint Exercise 11-12
13 White Belt Principles 24-25
16 Benefits of Nia 26
Awareness 304-305
Body Awareness 82
Chakras 51-52, 54-55
Dancing Through Life 293-398
Discovering Your Energy Type 87-95
Emotions and the three Body Weights 49-50
Five Basic Principles of the Body's Way 31-33
Glossary of Terms 311-315
Life As Art 302-303
List of the 52 Nia Moves 98-99
Living meditation 299-301
Mobility and Stability 77-81
Moving with Nia 105-107
Natural Time 75-76
Nia Fundamentals* 16-19
Nia Tips for Beginners 104-105
Pleasure Journal Questions 86-87
Positive Tension 34
Self-Healing 305-308
Sensory IQ 84
Seven Cycle Examples* 173-259, 263-291
The Base - feet and legs* 34-42
The Body's Way 64-68
The Core: pelvis, chest, and head* 42-47, 49-57
The Five Sensations 102-104
The Five Stages of "Self Healing" 69-70, 305-308
The Moves* 108-165
The Nia Workout (Classic vs. Athletic) 168-169
The Nia Workout Format (List of 7 Cycles) 170-171
The Nia Workout Menu (Focuses)* 263-291
The Upper Extremities: arms, hands, and fingers * 57-62, 64
Three Stages of A Nia Practice 100-101
Traditional Exercise Vs. Nia 19
Voice of the Base* 39-42
Voice of the Core* 55-57
Voice of the Upper Extremities* 62, 64
Witness 75
X-Ray Anatomy 73-74
*(sections broken out)
The Base - feet and legs 34-42
Nia and the knees 37
Nia and the legs 37-38
Psoas Muscle 38-39
The Core: pelvis, chest, and head; 42-47, 49-57
Chest - Nia and the Chest 45-46
Head - Nia and the Head 46-47
Pelvis - Nia and the Pelvis 43-45
Spine - Nia and the Spine 47, 49
The Moves 108-165
The Base (Moves) 108-130
The Core (Moves) 135-141
Kicks (Moves) 131-134
The Upper Extremities (Moves) 142-165
Nia Fundamentals 16-19
Body to Heal 18
Conscious Movement 17
Full Fitness 17
Joy Of Movement secret to Fitness 16-19
Least Resistance 18-19
Use Body As Designed 17-18
The Nia Workout Menu (Focuses) 263-291 Back to top
Principle 1 - The Joy of Movement 264-265
Principle 2 - Natural Time and The Movement Forms 265-266
Aikido (Martial Arts) 269-270
Alexander Technique (Healing Arts) 275-276
Duncan Dance (Dance Arts) 272-273
Jazz Dance (Dance Arts) 270-271
Modern Dance (Dance Arts) 271-272
Tae Kwon Do (Martial Arts) 268-269
T'ai Chi (Martial Arts) 266-267
Teachings of Moshe Feldenkrais (Healing Arts) 274-275
Yoga (Healing Arts) 276-277
Principle 3 - Music and the 8BC System 277-279
Principle 4 - FreeDance 279-280
Principle 5 - Awareness and Dancing Through Life 280-281
Principle 6 - The Base - Feet and Legs 281-282
Principle 7 - The Three Planes and Three Levels 283-284
Principle 8 - The Core - Pelvis, Chest, and Head 284-285
Principle 9 - The Upper Extremities - Arms, Hands and Fingers 285-286
Principle 10 - X-Ray Anatomy 286-288
Principle 11 - Fitness is the Business of the Body 288-289
Principle 12 - Continuing Your Body-Mind-Spirit Education 289-290
Principle 13 - Dance What You Sense 290-291
Seven Cycle Examples 173-259, 263-291
Cool Down - Cycle 5 227-233
FloorPlay - Cycle 6 235-255
Get Moving - Cycle 4 195-225
Setting Focus and Intent - Cycle 1 171-174, 263-291
Stepping In - Cycle 2 175-177
Stepping Out - Cycle 7 257-259
Warm Up - Cycle 3 179-193
The Upper Extremities: arms, hands, and fingers 57-62, 64
Arm and Hand Movement 61-62
Nia and the Shoulder Girdle 60
Rhomboid Muscles 60-61
Voice of the Base 39-42
the feet 39-40
the knee 41
the lower leg 40
the thigh 42
Voice of the Core 55-57
the Chest 56
the Head 56
the Pelvis 55
the Spine 57-58
Voice of the Upper Extremities 62
the Arms and Hands 62
Shoulder Girdle 62
This format of the index list the subsections separately.
13 Joint Exercise 11-12
13 White Belt Principles 24-25
16 Benefits of Nia 26
Awareness 304-305
Body Awareness 82
Chakras 51-52, 54-55
Dancing Through Life 293-398
Discovering Your Energy Type 87-95
Emotions and the three Body Weights 49-50
Five Basic Principles of the Body's Way 31-33
Glossary of Terms 311-315
Life As Art 302-303
List of the 52 Nia Moves 98-99
Living meditation 299-301
Mobility and Stability 77-81
Moving with Nia 105-107
Natural Time 75-76
Nia Fundamentals* 16-19
Nia Tips for Beginners 104-105
Pleasure Journal Questions 86-87
Positive Tension 34
Self-Healing 305-308
Sensory IQ 84
Seven Cycle Examples* 173-259, 263-291
The Base - feet and legs* 34-42
The Body's Way 64-68
The Core: pelvis, chest, and head* 42-47, 49-57
The Five Sensations 102-104
The Five Stages of "Self Healing" 69-70, 305-308
The Moves* 108-165
The Nia Workout (Classic vs. Athletic) 168-169
The Nia Workout Format (List of 7 Cycles) 170-171
The Nia Workout Menu (Focuses)* 263-291
The Upper Extremities: arms, hands, and fingers * 57-62, 64
Three Stages of A Nia Practice 100-101
Traditional Exercise Vs. Nia 19
Voice of the Base* 39-42
Voice of the Core* 55-57
Voice of the Upper Extremities* 62, 64
Witness 75
X-Ray Anatomy 73-74
*(sections broken out)
The Base - feet and legs 34-42
Nia and the knees 37
Nia and the legs 37-38
Psoas Muscle 38-39
The Core: pelvis, chest, and head; 42-47, 49-57
Chest - Nia and the Chest 45-46
Head - Nia and the Head 46-47
Pelvis - Nia and the Pelvis 43-45
Spine - Nia and the Spine 47, 49
The Moves 108-165
The Base (Moves) 108-130
The Core (Moves) 135-141
Kicks (Moves) 131-134
The Upper Extremities (Moves) 142-165
Nia Fundamentals 16-19
Body to Heal 18
Conscious Movement 17
Full Fitness 17
Joy Of Movement secret to Fitness 16-19
Least Resistance 18-19
Use Body As Designed 17-18
The Nia Workout Menu (Focuses) 263-291 Back to top
Principle 1 - The Joy of Movement 264-265
Principle 2 - Natural Time and The Movement Forms 265-266
Aikido (Martial Arts) 269-270
Alexander Technique (Healing Arts) 275-276
Duncan Dance (Dance Arts) 272-273
Jazz Dance (Dance Arts) 270-271
Modern Dance (Dance Arts) 271-272
Tae Kwon Do (Martial Arts) 268-269
T'ai Chi (Martial Arts) 266-267
Teachings of Moshe Feldenkrais (Healing Arts) 274-275
Yoga (Healing Arts) 276-277
Principle 3 - Music and the 8BC System 277-279
Principle 4 - FreeDance 279-280
Principle 5 - Awareness and Dancing Through Life 280-281
Principle 6 - The Base - Feet and Legs 281-282
Principle 7 - The Three Planes and Three Levels 283-284
Principle 8 - The Core - Pelvis, Chest, and Head 284-285
Principle 9 - The Upper Extremities - Arms, Hands and Fingers 285-286
Principle 10 - X-Ray Anatomy 286-288
Principle 11 - Fitness is the Business of the Body 288-289
Principle 12 - Continuing Your Body-Mind-Spirit Education 289-290
Principle 13 - Dance What You Sense 290-291
Seven Cycle Examples 173-259, 263-291
Cool Down - Cycle 5 227-233
FloorPlay - Cycle 6 235-255
Get Moving - Cycle 4 195-225
Setting Focus and Intent - Cycle 1 171-174, 263-291
Stepping In - Cycle 2 175-177
Stepping Out - Cycle 7 257-259
Warm Up - Cycle 3 179-193
The Upper Extremities: arms, hands, and fingers 57-62, 64
Arm and Hand Movement 61-62
Nia and the Shoulder Girdle 60
Rhomboid Muscles 60-61
Voice of the Base 39-42
the feet 39-40
the knee 41
the lower leg 40
the thigh 42
Voice of the Core 55-57
the Chest 56
the Head 56
the Pelvis 55
the Spine 57-58
Voice of the Upper Extremities 62
the Arms and Hands 62
Shoulder Girdle 62
Feel free to use the Contact Terre page or you can call Terre at 408-564-2649 or e-mail her at Terre@HelpYouWell.com
Last updated Monday, April 02, 2018
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