**when you sign up for gentle yoga or stretch class you will also receive the password to the "Yoga/Stretch" page on this site. At 1:00 PM on the day of the class you signed up for you will be able to use the password to open the page where you will find access information to the recording. The recording will be available for 48 hours.
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If you're wondering about the difference between yoga and stretch I have a post on my blog, click here to check it out. |