Nia San Jose - Terre Pruitt - HelpYouWell.com 408-564-2649
New to Nia
What is Nia?
Nia 5 Stages
Nia Class Cycles
Main Benefits of Nia
Tips for a Pleasurable Nia Experience:
Principles of the Body's Way
Nia Tips for Moving with Nia
Nia's 52 Moves
Nia Belt Levels and Focuses
Indexes for The Nia Technique Book
Index with Sections
Index with separate list of subsections
About Terre Pruitt
Pictures and Stuff
Zumba Fitness Class Schedule
Zumba is on hold while my Nia classes BLOOM!
My Zumba classes are on hold until I can find a more suitable day and time.
Do you know of a location that would be good for Zumba? Let me know!
Feel free to use the
page or you can call Terre at 408-564-2649 or
e-mail her at
Tuesday, November 30, 2021