Nia San Jose - Terre Pruitt - HelpYouWell.com 408-564-2649
New to Nia
What is Nia?
Nia 5 Stages
Nia Class Cycles
Main Benefits of Nia
Tips for a Pleasurable Nia Experience:
Principles of the Body's Way
Nia Tips for Moving with Nia
Nia's 52 Moves
Nia Belt Levels and Focuses
Indexes for The Nia Technique Book
Index with Sections
Index with separate list of subsections
About Terre Pruitt
Pictures and Stuff
Zumba Fitness Class Schedule
I am teaching Nia via Zoom
for info on how to join.
A waiver and release is required to attend class.
Thank you so much.
TO SEE MORE
INFORMATION REGARDING FEES, POLICIES, AND THE REQUIRED WAIVER AND RELEASE.
The classes I am teaching via Zoom are not associated with either the CYCD or the YMCA.
New to Nia? The next page you might want to read is
Tips for a Pleasurable Nia Experience
Tuesday, March 28, 2023