Nia San Jose - Terre Pruitt - HelpYouWell.com 408-564-2649
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I am teaching Nia classes online via Zoom
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I am not teaching in-person classes.
You can dance wherever you can get internet reception and have a device available. I hope you will join us Wednesdays at 10:00 am.
What is Nia?
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Nia Practice /
Nia FreeDance
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Nia 5 Stages
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Contact Terre
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Terre's Nia Class Schedule
Present Nia Location
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San Jose Nia Classes (M/W)
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Community Center Nia Classes
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Saturday Nia Classes
Nia Information
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Nia Class Cycles
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Main Benefits of Nia
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Tips for a Pleasurable Nia Experience
Principles of the Body's Way
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Tips for Moving with Nia
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Sounding Tips
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Nia's 52 Moves
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Nia Belt Levels - Focuses
Indexes for the Nia Technique Book (Alpha)
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About Terre
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