Nia San Jose - Terre Pruitt - HelpYouWell.com 408-564-2649
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I am teaching Nia classes online via Zoom. 
I am not teaching in-person classes.

You can dance wherever you can get internet reception and have a device available.  I hope you will join us Wednesdays at 10:00 am.
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What is Nia? / Nia Practice / Nia FreeDance /  Nia 5 Stages / Contact Terre / Terre's Nia Class Schedule
Present Nia Location / San Jose Nia Classes (M/W) / Community Center Nia Classes / Saturday Nia Classes
Nia Information / Nia Class Cycles / Main Benefits of Nia / Tips for a Pleasurable Nia Experience
Principles of the Body's Way / Tips for Moving with Nia / Sounding Tips /  Nia's 52 Moves / Nia Belt Levels - Focuses
Indexes for the Nia Technique Book (Alpha) / Subsectioned Index / Index with Subsections below
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Last updated:
Thursday, February 02, 2023