Nia San Jose - Terre Pruitt - HelpYouWell.com 408-564-2649
New to Nia
What is Nia?
Nia 5 Stages
Nia Class Cycles
Main Benefits of Nia
Tips for a Pleasurable Nia Experience:
Principles of the Body's Way
Nia Tips for Moving with Nia
Nia's 52 Moves
Nia Belt Levels and Focuses
Indexes for The Nia Technique Book
Index with Sections
Index with separate list of subsections
About Terre Pruitt
Nia - Special Events
Zumba Fitness Class Schedule
Pictures and Stuff
Currently Terre does not have a regular Nia class on Saturdays.
Sometimes I teach on Saturdays as a substitute for the City of San Jose (
) or a substitute for the YMCA (
). Hope to dance with you soon!
I have an on-going Nia class on Thursday.
There is a Sunday Nia class at the NorthWest YMCA. I am part of the Teacher Rotation.
for that information!
As a substitute instructor I am never certain when a teacher might need a substitute so
I could be scheduled to sub at the last minute.
Subbing with Nia at the City of San Jose (
Subbing Nia at a YMCA (
Saturday, April 04, 2020