Nia San Jose - Terre Pruitt - HelpYouWell.com 408-564-2649
New to Nia
What is Nia?
Nia 5 Stages
Nia Class Cycles
Main Benefits of Nia
Tips for a Pleasurable Nia Experience:
Principles of the Body's Way
Nia Tips for Moving with Nia
Nia's 52 Moves
Nia Belt Levels and Focuses
Indexes for The Nia Technique Book
Index with Sections
Index with separate list of subsections
About Terre Pruitt
Pictures and Stuff
Zumba Fitness Class Schedule
I am teaching Nia classes online via Zoom
You do not need to purchase a series of classes to participate in the Zoom classes, however
you do need to purchase
the class in advance so that I can send you meeting information.
for information about
for information about gentle yoga taught via Zoom
for information about Nia.
Currently ALL classes are on Zoom.
If I do not have a waiver from you on file,
please me so we can get that taken care of or
Thank you so much.
Thrusday, September 16, 2021