This page is  "hidden" from links on this website, but sometimes there are old links out there on the internet that will bring you to this page.  Please see the pages on the left for up-to-date information or contact Terre with any questions. 

Call 408-564-2649 or e-mail her Terre@HelpYouWell.com, or use the contact page on this website (link is on the left).  Thank you.  

There was Nia on Fridays years ago at a fitness studio that is no longer in business.  Please see menu on left for pages with current information.