This page is "hidden" from links on this website, but sometimes there are old links out there on the internet or a search that will bring you to this page. Please see the pages on the left for up-to-date information or contact Terre with any questions.

Call 408-564-2649 or e-mail her Terre@HelpYouWell.com, or use the contact page on this website (link is on the left). Thank you.

Nia is the work of Debbie Rosas and Carlos AyaRosas they were "guided by an idea that fitness could feel better, be fun and cater to the whole person."

All ideas and information related to Nia is based upon their work.  I often put it into my own words and state my understanding of it, but it is based off of what they have created.  What has been copied from The Nia Technique or the Nia White Belt Manual is marked as being from those books.  Everything is used with the understanding that it is to educate people about Nia and help spread the Joy. 

The Nia Techique Book can be purchased from Amazon or through the Nia webiste (www.NiaNow.com).  The Nia White Belt Manual is obtained by attending the Nia White Belt Intensive.